Acorns vs. Couscous — In-Depth Nutrition Comparison
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What are the differences between acorns and couscous?
- The amount of copper, manganese, vitamin B6, folate, potassium, magnesium, phosphorus, vitamin B2, and vitamin B5 in acorns is higher than in couscous.
- Acorns' daily need coverage for copper is 64% more.
- Couscous contains 107 times less saturated fat than acorns. Acorns contain 3.102g of saturated fat, while couscous contains 0.029g.
We used Nuts, acorns, raw and Couscous, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +829.3% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +1414.6% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1491.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +337% |
| Contains more Vitamin B3Vitamin B3 | +85.9% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +935.3% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.621mg | 0.041mg | 64% |
| Manganese | 1.337mg | 0.084mg | 54% |
| Selenium | 27.5µg | 50% | |
| Monounsaturated fat | 15.109g | 0.022g | 38% |
| Vitamin B6 | 0.528mg | 0.051mg | 37% |
| Fats | 23.86g | 0.16g | 36% |
| Polyunsaturated fat | 4.596g | 0.064g | 30% |
| Folate | 87µg | 15µg | 18% |
| Calories | 387kcal | 112kcal | 14% |
| Potassium | 539mg | 58mg | 14% |
| Saturated fat | 3.102g | 0.029g | 14% |
| Magnesium | 62mg | 8mg | 13% |
| Phosphorus | 79mg | 22mg | 8% |
| Vitamin B5 | 0.715mg | 0.371mg | 7% |
| Vitamin B2 | 0.118mg | 0.027mg | 7% |
| Fiber | 1.4g | 6% | |
| Carbs | 40.75g | 23.22g | 6% |
| Vitamin B3 | 1.827mg | 0.983mg | 5% |
| Iron | 0.79mg | 0.38mg | 5% |
| Protein | 6.15g | 3.79g | 5% |
| Vitamin B1 | 0.112mg | 0.063mg | 4% |
| Calcium | 41mg | 8mg | 3% |
| Zinc | 0.51mg | 0.26mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Net carbs | 40.75g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.074mg | 0.049mg | 0% |
| Threonine | 0.236mg | 0.1mg | 0% |
| Isoleucine | 0.285mg | 0.147mg | 0% |
| Leucine | 0.489mg | 0.259mg | 0% |
| Lysine | 0.384mg | 0.073mg | 0% |
| Methionine | 0.103mg | 0.059mg | 0% |
| Phenylalanine | 0.269mg | 0.184mg | 0% |
| Valine | 0.345mg | 0.162mg | 0% |
| Histidine | 0.17mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +14812.5% |
| Contains more CarbsCarbs | +75.5% |
| Contains more OtherOther | +415.4% |
| Contains more WaterWater | +160.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68577.3% |
| Contains more Poly. FatPolyunsaturated fat | +7081.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
