After eight vs. Molasses — In-Depth Nutrition Comparison

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What are the differences between after eight and molasses?

After eight is higher in fiber, yet molasses are higher in iron and calcium.
Molasses' daily need coverage for iron is 52% more.
The amount of saturated fat in molasses is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Molasses types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Molasses

Contains less SodiumSodium

-97.3%

Contains more CalciumCalcium	+1476.9%
Contains more IronIron	+728.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Molasses

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	0.57mg	4.72mg	52%
Potassium		1464mg	43%
Saturated fat	8.33g	0.018g	38%
Selenium		17.8µg	32%
Calcium	13mg	205mg	19%
Fats	11.9g	0.1g	18%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Fiber	2.4g	0g	10%
Calories	432kcal	290kcal	7%
Vitamin B3		0.93mg	6%
Phosphorus		31mg	4%
Protein	1.67g	0g	3%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Sodium	1mg	37mg	2%
Carbs	79.53g	74.73g	2%
Choline		13.3mg	2%
Net carbs	77.13g	74.73g	N/A
Sugar	66.6g	74.72g	N/A
Vitamin B2		0.002mg	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%