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  6. After eight vs. Reeses cups

After eight vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between after eight and reeses cups

  • The amount of iron and calcium in reeses cups is higher than in after eight.
  • Reeses cups cover your daily need for sodium, 15% more than after eight.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S Peanut Butter Cups.

Infographic

After eight vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +500%
Contains more IronIron +112.3%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient After eight Reeses cups DV% diff.
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Fats 11.9g 30.53g 29%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Phosphorus 161mg 23%
Protein 1.67g 10.24g 17%
Sodium 1mg 357mg 15%
Magnesium 62mg 15%
Folate 50µg 13%
Vitamin B1 0.16mg 13%
Vitamin B5 0.62mg 12%
Zinc 1.28mg 12%
Saturated fat 8.33g 10.73g 11%
Vitamin B12 0.26µg 11%
Potassium 343mg 10%
Iron 0.57mg 1.21mg 8%
Carbs 79.53g 55.36g 8%
Vitamin B6 0.1mg 8%
Vitamin B2 0.11mg 8%
Calcium 13mg 78mg 7%
Choline 35.4mg 6%
Fiber 2.4g 3.6g 5%
Calories 432kcal 515kcal 4%
Selenium 1.4µg 3%
Vitamin K 2µg 2%
Vitamin A 0µg 17µg 2%
Cholesterol 0mg 6mg 2%
Caffeine 7mg 2%
Vitamin E 0.15mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 77.13g 51.76g N/A
Sugar 66.6g 47.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +43.7%
Contains more WaterWater +337.5%
Contains more ProteinProtein +513.2%
Contains more FatsFats +156.6%
Contains more OtherOther +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.