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After eight vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between After eight and Rolo

  • After eight has more Fiber, however, Rolo is higher in Calcium.
  • Rolo covers your daily Saturated Fat needs 31% more than After eight.
  • Rolo contains 3 times less Fiber than After eight. After eight contains 2.4g of Fiber, while Rolo contains 0.9g.
  • Rolo has less Sugar.

Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, ROLO Caramels in Milk Chocolate.

Infographic

After eight vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +35.7%
Contains less Sodium -99.5%
Contains more Calcium +1015.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +35.7%
Contains less Sodium -99.5%
Contains more Calcium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Rolo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +17%
Contains more Water +37%
Contains more Protein +204.2%
Contains more Fats +75.9%
Contains more Other +140%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +17%
Contains more Water +37%
Contains more Protein +204.2%
Contains more Fats +75.9%
Contains more Other +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.7%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Rolo
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Rolo Opinion
Net carbs 77.13g 67.05g After eight
Protein 1.67g 5.08g Rolo
Fats 11.9g 20.93g Rolo
Carbs 79.53g 67.95g After eight
Calories 432kcal 474kcal Rolo
Sugar 66.6g 63.93g Rolo
Fiber 2.4g 0.9g After eight
Calcium 13mg 145mg Rolo
Iron 0.57mg 0.42mg After eight
Phosphorus 71mg Rolo
Potassium 188mg Rolo
Sodium 1mg 188mg After eight
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Choline 20.1mg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 0mg 12mg After eight
Saturated Fat 8.33g 14.542g After eight
Monounsaturated Fat 2.104g Rolo
Polyunsaturated fat 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
10%
Rolo
Minerals Daily Need Coverage Score
3%
After eight
13%
Rolo

Comparison summary

Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 2.67g)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 6.212g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.