After eight vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between after eight and rolo
- After eight has more fiber; however, rolo is higher in calcium.
- Rolo covers your daily saturated fat needs 31% more than after eight.
- Rolo contains 3 times less fiber than after eight. After eight contains 2.4g of fiber, while rolo contains 0.9g.
- Rolo has less sugar.
Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 14.542g | 28% |
| Fats | 11.9g | 20.93g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 13mg | 145mg | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 1mg | 188mg | 8% |
| Protein | 1.67g | 5.08g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 2.4g | 0.9g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 79.53g | 67.95g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Calories | 432kcal | 474kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.57mg | 0.42mg | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 77.13g | 67.05g | N/A |
| Sugar | 66.6g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
3%
13%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 2.67g)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
After eight is lower in Saturated fat (difference - 6.212g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)