After eight vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between after eight and rolo
- After eight has more fiber; however, rolo is higher in calcium.
- Rolo covers your daily saturated fat needs 31% more than after eight.
- Rolo contains 3 times less fiber than after eight. After eight contains 2.4g of fiber, while rolo contains 0.9g.
- Rolo has less sugar.
Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 14.542g | 28% |
| Fats | 11.9g | 20.93g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 13mg | 145mg | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 1mg | 188mg | 8% |
| Protein | 1.67g | 5.08g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 2.4g | 0.9g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 79.53g | 67.95g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Calories | 432kcal | 474kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.57mg | 0.42mg | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 77.13g | 67.05g | N/A |
| Sugar | 66.6g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -42.7% |
