Agar vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between agar and beetroot
- The amount of iron, magnesium, manganese, folate, calcium, copper, vitamin B5, zinc, vitamin E, and potassium in agar is higher than in beetroot.
- Agar covers your daily need for iron, 258% more than beetroot.
- Agar contains 125 times more vitamin E than beetroot. While agar contains 5mg of vitamin E, beetroot contains only 0.04mg.
These are the specific foods used in this comparison Seaweed, agar, dried and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3247.8% |
| Contains more CalciumCalcium | +3806.3% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +2575% |
| Contains more CopperCopper | +713.3% |
| Contains more ZincZinc | +1557.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +1207% |
| Contains more SeleniumSelenium | +957.1% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B2Vitamin B2 | +455% |
| Contains more Vitamin B5Vitamin B5 | +1847.1% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin KVitamin K | +12100% |
| Contains more FolateFolate | +432.1% |
| Contains more CholineCholine | +955% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 0.8mg | 258% |
| Magnesium | 770mg | 23mg | 178% |
| Manganese | 4.3mg | 0.329mg | 173% |
| Folate | 580µg | 109µg | 118% |
| Calcium | 625mg | 16mg | 61% |
| Copper | 0.61mg | 0.075mg | 59% |
| Vitamin B5 | 3.018mg | 0.155mg | 57% |
| Zinc | 5.8mg | 0.35mg | 50% |
| Vitamin E | 5mg | 0.04mg | 33% |
| Carbs | 80.88g | 9.56g | 24% |
| Potassium | 1125mg | 325mg | 24% |
| Vitamin K | 24.4µg | 0.2µg | 20% |
| Fiber | 7.7g | 2.8g | 20% |
| Vitamin B6 | 0.303mg | 0.067mg | 18% |
| Vitamin B2 | 0.222mg | 0.04mg | 14% |
| Calories | 306kcal | 43kcal | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Choline | 63.3mg | 6mg | 10% |
| Protein | 6.21g | 1.61g | 9% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Vitamin B3 | 0.202mg | 0.334mg | 1% |
| Sodium | 102mg | 78mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 73.18g | 6.76g | N/A |
| Sugar | 2.97g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.061g | 0.027g | 0% |
| Monounsaturated fat | 0.027g | 0.032g | 0% |
| Polyunsaturated fat | 0.102g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +746% |
| Contains more OtherOther | +263.9% |
| Contains more WaterWater | +909% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
