Agar vs. Chanterelle — In-Depth Nutrition Comparison
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Important differences between Agar and Chanterelle
- Agar has more Iron, Magnesium, Manganese, Folate, Calcium, Zinc, Vitamin B5, and Copper, however, Chanterelle has more Vitamin D, and Vitamin B3.
- Agar's daily need coverage for Iron is 224% more.
- Agar has 290 times more Folate than Chanterelle. Agar has 580µg of Folate, while Chanterelle has 2µg.
The food varieties used in the comparison are Seaweed, agar, dried and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4066.7%
Contains
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Iron
+516.7%
Contains
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Magnesium
+5823.1%
Contains
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Potassium
+122.3%
Contains
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Zinc
+716.9%
Contains
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Copper
+72.8%
Contains
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Manganese
+1403.5%
Contains
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Selenium
+236.4%
Contains
less
Sodium
-91.2%
Equal in Phosphorus - 57
Contains
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Calcium
+4066.7%
Contains
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Iron
+516.7%
Contains
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Magnesium
+5823.1%
Contains
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Potassium
+122.3%
Contains
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Zinc
+716.9%
Contains
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Copper
+72.8%
Contains
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Manganese
+1403.5%
Contains
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Selenium
+236.4%
Contains
less
Sodium
-91.2%
Equal in Phosphorus - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+180.7%
Contains
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Vitamin B6
+588.6%
Contains
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Folate
+28900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1922.3%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin B5
+180.7%
Contains
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Vitamin B6
+588.6%
Contains
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Folate
+28900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1922.3%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+316.8%
Contains
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Carbs
+1079%
Contains
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Other
+209.4%
Contains
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Fats
+76.7%
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Water
+935.1%
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+316.8%
Contains
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Carbs
+1079%
Contains
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Other
+209.4%
Contains
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Fats
+76.7%
Contains
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Water
+935.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.18g | 3.06g |
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| Protein | 6.21g | 1.49g |
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| Fats | 0.3g | 0.53g |
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| Carbs | 80.88g | 6.86g |
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| Calories | 306kcal | 38kcal |
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| Sugar | 2.97g | 1.16g |
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| Fiber | 7.7g | 3.8g |
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| Calcium | 625mg | 15mg |
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| Iron | 21.4mg | 3.47mg |
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| Magnesium | 770mg | 13mg |
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| Phosphorus | 52mg | 57mg |
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| Potassium | 1125mg | 506mg |
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| Sodium | 102mg | 9mg |
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| Zinc | 5.8mg | 0.71mg |
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| Copper | 0.61mg | 0.353mg |
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| Manganese | 4.3mg | 0.286mg |
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| Selenium | 7.4µg | 2.2µg |
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| Vitamin E | 5mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin B1 | 0.01mg | 0.015mg |
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| Vitamin B2 | 0.222mg | 0.215mg |
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| Vitamin B3 | 0.202mg | 4.085mg |
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| Vitamin B5 | 3.018mg | 1.075mg |
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| Vitamin B6 | 0.303mg | 0.044mg |
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| Folate | 580µg | 2µg |
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| Vitamin K | 24.4µg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.087g |
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| Monounsaturated Fat | 0.027g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
30%
Minerals Daily Need Coverage Score
264%
40%
Comparison summary
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)