Agar vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between Agar and Drumstick tree
- Agar has more Iron, Manganese, Magnesium, Folate, Calcium, Copper, Zinc, Vitamin B5, and Potassium, while Drumstick tree has more Vitamin C.
- Agar covers your daily need of Iron 263% more than Drumstick tree.
- Agar contains 21 times more Calcium than Drumstick tree. While Agar contains 625mg of Calcium, Drumstick tree contains only 30mg.
These are the specific foods used in this comparison Seaweed, agar, dried and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1983.3%
Contains
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Iron
+5844.4%
Contains
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Magnesium
+1611.1%
Contains
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Potassium
+144%
Contains
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Zinc
+1188.9%
Contains
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Copper
+626.2%
Contains
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Manganese
+1560.2%
Contains
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Selenium
+957.1%
Contains
less
Sodium
-58.8%
Equal in Phosphorus - 50
Contains
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Calcium
+1983.3%
Contains
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Iron
+5844.4%
Contains
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Magnesium
+1611.1%
Contains
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Potassium
+144%
Contains
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Zinc
+1188.9%
Contains
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Copper
+626.2%
Contains
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Manganese
+1560.2%
Contains
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Selenium
+957.1%
Contains
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Sodium
-58.8%
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+280.1%
Contains
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Vitamin B6
+152.5%
Contains
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Folate
+1218.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B3
+206.9%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+280.1%
Contains
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Vitamin B6
+152.5%
Contains
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Folate
+1218.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B3
+206.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195.7%
Contains
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Fats
+50%
Contains
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Carbs
+848.2%
Contains
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Other
+305.2%
Contains
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Water
+916.1%
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+195.7%
Contains
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Fats
+50%
Contains
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Carbs
+848.2%
Contains
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Other
+305.2%
Contains
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Water
+916.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+3300%
Contains
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Saturated Fat
-45.9%
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Monounsaturated Fat
+277.8%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+3300%
Contains
less
Saturated Fat
-45.9%
Contains
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Monounsaturated Fat
+277.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 73.18g | 5.33g |
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| Protein | 6.21g | 2.1g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 80.88g | 8.53g |
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| Calories | 306kcal | 37kcal |
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| Sugar | 2.97g |
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| Fiber | 7.7g | 3.2g |
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| Calcium | 625mg | 30mg |
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| Iron | 21.4mg | 0.36mg |
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| Magnesium | 770mg | 45mg |
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| Phosphorus | 52mg | 50mg |
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| Potassium | 1125mg | 461mg |
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| Sodium | 102mg | 42mg |
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| Zinc | 5.8mg | 0.45mg |
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| Copper | 0.61mg | 0.084mg |
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| Manganese | 4.3mg | 0.259mg |
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| Selenium | 7.4µg | 0.7µg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 5mg |
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| Vitamin C | 0mg | 141mg |
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| Vitamin B1 | 0.01mg | 0.053mg |
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| Vitamin B2 | 0.222mg | 0.074mg |
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| Vitamin B3 | 0.202mg | 0.62mg |
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| Vitamin B5 | 3.018mg | 0.794mg |
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| Vitamin B6 | 0.303mg | 0.12mg |
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| Folate | 580µg | 44µg |
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| Vitamin K | 24.4µg |
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| Saturated Fat | 0.061g | 0.033g |
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| Omega-3 - EPA | 0.087g |
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| Monounsaturated Fat | 0.027g | 0.102g |
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| Polyunsaturated fat | 0.102g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
52%
Minerals Daily Need Coverage Score
264%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.