Agar vs. Garlic — In-Depth Nutrition Comparison
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How are agar and garlic different?
- Agar is richer in iron, magnesium, folate, manganese, vitamin B5, calcium, zinc, and copper, while garlic is higher in vitamin B6 and vitamin C.
- Agar covers your daily need for iron, 246% more than garlic.
- Agar contains 193 times more folate than garlic. Agar contains 580µg of folate, while garlic contains 3µg.
Seaweed, agar, dried and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2980% |
| Contains more CalciumCalcium | +245.3% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +1158.8% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +157.2% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +406.4% |
| Contains more Vitamin KVitamin K | +1335.3% |
| Contains more FolateFolate | +19233.3% |
| Contains more CholineCholine | +172.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +307.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 1.7mg | 246% |
| Magnesium | 770mg | 25mg | 177% |
| Folate | 580µg | 3µg | 144% |
| Manganese | 4.3mg | 1.672mg | 114% |
| Vitamin B6 | 0.303mg | 1.235mg | 72% |
| Vitamin B5 | 3.018mg | 0.596mg | 48% |
| Calcium | 625mg | 181mg | 44% |
| Zinc | 5.8mg | 1.16mg | 42% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.61mg | 0.299mg | 35% |
| Vitamin E | 5mg | 0.08mg | 33% |
| Fiber | 7.7g | 2.1g | 22% |
| Potassium | 1125mg | 401mg | 21% |
| Vitamin K | 24.4µg | 1.7µg | 19% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Carbs | 80.88g | 33.06g | 16% |
| Phosphorus | 52mg | 153mg | 14% |
| Selenium | 7.4µg | 14.2µg | 12% |
| Vitamin B2 | 0.222mg | 0.11mg | 9% |
| Calories | 306kcal | 149kcal | 8% |
| Choline | 63.3mg | 23.2mg | 7% |
| Sodium | 102mg | 17mg | 4% |
| Vitamin B3 | 0.202mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.102g | 0.249g | 1% |
| Protein | 6.21g | 6.36g | 0% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 73.18g | 30.96g | N/A |
| Sugar | 2.97g | 1g | N/A |
| Saturated fat | 0.061g | 0.089g | 0% |
| Monounsaturated fat | 0.027g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +162% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +574.9% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
