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  6. Agar vs. Chili Pepper

Agar vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between agar and chili Pepper

  • Agar has more iron, magnesium, manganese, folate, calcium, vitamin B5, zinc, copper, and vitamin E, while chili Pepper have more vitamin C.
  • Chili Pepper cover your daily need for vitamin C, 269% more than agar.
  • Agar contains 49 times more vitamin B5 than chili Pepper. While agar contains 3.018mg of vitamin B5, chili Pepper contain only 0.061mg.

These are the specific foods used in this comparison Seaweed, agar, dried and Peppers, hot chili, green, raw.

Infographic

Agar vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +2980%
Contains more CalciumCalcium +3372.2%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +1683.3%
Contains more CopperCopper +250.6%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +1714.3%
Contains more SeleniumSelenium +1380%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +624.6%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B5Vitamin B5 +4847.5%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +2421.7%
Contains more CholineCholine +470.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +370.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Iron 21.4mg 1.2mg 253%
Magnesium 770mg 25mg 177%
Manganese 4.3mg 0.237mg 177%
Folate 580µg 23µg 139%
Calcium 625mg 18mg 61%
Vitamin B5 3.018mg 0.061mg 59%
Zinc 5.8mg 0.3mg 50%
Copper 0.61mg 0.174mg 48%
Vitamin E 5mg 0.69mg 29%
Fiber 7.7g 1.5g 25%
Carbs 80.88g 9.46g 24%
Potassium 1125mg 340mg 23%
Selenium 7.4µg 0.5µg 13%
Calories 306kcal 40kcal 13%
Vitamin B2 0.222mg 0.09mg 10%
Choline 63.3mg 11.1mg 9%
Vitamin K 24.4µg 14.3µg 8%
Protein 6.21g 2g 8%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin A 0µg 59µg 7%
Vitamin B3 0.202mg 0.95mg 5%
Sodium 102mg 7mg 4%
Vitamin B6 0.303mg 0.278mg 2%
Phosphorus 52mg 46mg 1%
Fats 0.3g 0.2g 0%
Net carbs 73.18g 7.96g N/A
Sugar 2.97g 5.1g N/A
Saturated fat 0.061g 0.021g 0%
Monounsaturated fat 0.027g 0.011g 0%
Polyunsaturated fat 0.102g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +210.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +755%
Contains more OtherOther +555%
Contains more WaterWater +910.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +145.5%
Contains less Sat. FatSaturated fat -65.6%
~equal in Polyunsaturated fat ~0.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.