Agar vs. Sweet potato — In-Depth Nutrition Comparison
Compare
Differences between agar and sweet potatoes
- Agar has more iron, magnesium, manganese, folate, calcium, copper, zinc, vitamin B5, and vitamin E, while sweet potatoes have more vitamin A.
- Sweet potatoes' daily need coverage for vitamin A is 384% higher.
- Sweet potatoes contain 97 times less folate than agar. Agar contains 580µg of folate, while sweet potatoes contain 6µg.
The food types used in this comparison are Seaweed, agar, dried and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2751.9% |
| Contains more CalciumCalcium | +1544.7% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more IronIron | +3001.4% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +1712.5% |
| Contains more ManganeseManganese | +765.2% |
| Contains more SeleniumSelenium | +3600% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +604.2% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin KVitamin K | +960.9% |
| Contains more FolateFolate | +9566.7% |
| Contains more CholineCholine | +383.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B3Vitamin B3 | +636.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +290.5% |
| Contains more OtherOther | +191.1% |
| Contains more WaterWater | +773% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains less Sat. FatSaturated fat | -14.8% |
~equal in
Polyunsaturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 21.4mg | 0.69mg | 259% |
| Magnesium | 770mg | 27mg | 177% |
| Manganese | 4.3mg | 0.497mg | 165% |
| Folate | 580µg | 6µg | 144% |
| Vitamin A | 0µg | 961µg | 107% |
| Calcium | 625mg | 38mg | 59% |
| Zinc | 5.8mg | 0.32mg | 50% |
| Copper | 0.61mg | 0.161mg | 50% |
| Vitamin B5 | 3.018mg | 0.884mg | 43% |
| Vitamin E | 5mg | 0.71mg | 29% |
| Vitamin C | 0mg | 19.6mg | 22% |
| Carbs | 80.88g | 20.71g | 20% |
| Potassium | 1125mg | 475mg | 19% |
| Vitamin K | 24.4µg | 2.3µg | 18% |
| Fiber | 7.7g | 3.3g | 18% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Calories | 306kcal | 90kcal | 11% |
| Vitamin B2 | 0.222mg | 0.106mg | 9% |
| Choline | 63.3mg | 13.1mg | 9% |
| Vitamin B3 | 0.202mg | 1.487mg | 8% |
| Vitamin B1 | 0.01mg | 0.107mg | 8% |
| Protein | 6.21g | 2.01g | 8% |
| Starch | 7.05g | 3% | |
| Sodium | 102mg | 36mg | 3% |
| Fructose | 0.5g | 1% | |
| Vitamin B6 | 0.303mg | 0.286mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 73.18g | 17.41g | N/A |
| Sugar | 2.97g | 6.48g | N/A |
| Phosphorus | 52mg | 54mg | 0% |
| Saturated fat | 0.061g | 0.052g | 0% |
| Monounsaturated fat | 0.027g | 0.002g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
47%
Minerals Daily Need Coverage Score
264%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.009g)
Which food is lower in Sugar?
Agar is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agar is cheaper (difference - $0.2)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.