Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Agave, raw (Southwest)
  5. Compare
  6. Agave, raw (Southwest) vs. Barley

Agave, raw (Southwest) vs. Barley — In-Depth Nutrition Comparison

Compare

What are the main differences between agave, raw (Southwest) and barley?

  • Agave, raw (Southwest) is richer in calcium, yet barley is richer in manganese, selenium, vitamin B1, fiber, copper, phosphorus, vitamin B3, zinc, and iron.
  • Barley's daily need coverage for manganese is 80% higher.
  • Agave, raw (Southwest) has 13 times more Calcium than barley. Agave, raw (Southwest) has 417mg of Calcium, while barley has 33mg.

We used Agave, raw (Southwest) and Barley, hulled types in this comparison.

Infographic

Agave, raw (Southwest) vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 125% 11% 68% 46% 4.1% 3% 1.8% 12% 2.2%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +1163.6%
Contains more MagnesiumMagnesium +141.8%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +100%
Contains more CopperCopper +260.9%
Contains more ZincZinc +1746.7%
Contains more PhosphorusPhosphorus +3671.4%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +1967%
Contains more SeleniumSelenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 2.2% 4.6% 0% 7.3% 9% 3% 2.5% 13% 0% 13% 5.3% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.2%
Contains more Vitamin KVitamin K +140.9%
Contains more Vitamin EVitamin E +147.8%
Contains more Vitamin B1Vitamin B1 +2127.6%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +2742%
Contains more Vitamin B5Vitamin B5 +587.8%
Contains more Vitamin B6Vitamin B6 +478.2%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 0.52 g
Fats: 0.15 g
Carbs: 16.23 g
Water: 81.83 g
Other: 1.27 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +766.8%
Contains more ProteinProtein +2300%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +352.7%
Contains more OtherOther +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave, raw (Southwest) Barley
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave, raw (Southwest) Barley Opinion
Calories 68kcal 354kcal Barley
Protein 0.52g 12.48g Barley
Fats 0.15g 2.3g Barley
Vitamin C 4mg 0mg Agave, raw (Southwest)
Net carbs 9.63g 56.18g Barley
Carbs 16.23g 73.48g Barley
Magnesium 55mg 133mg Barley
Calcium 417mg 33mg Agave, raw (Southwest)
Potassium 127mg 452mg Barley
Iron 1.8mg 3.6mg Barley
Sugar 2.58g 0.8g Barley
Fiber 6.6g 17.3g Barley
Copper 0.138mg 0.498mg Barley
Zinc 0.15mg 2.77mg Barley
Starch 0.24g Agave, raw (Southwest)
Phosphorus 7mg 264mg Barley
Sodium 14mg 12mg Barley
Vitamin A 37IU 22IU Agave, raw (Southwest)
Vitamin A 2µg 1µg Agave, raw (Southwest)
Vitamin E 0.23mg 0.57mg Barley
Manganese 0.094mg 1.943mg Barley
Selenium 0.4µg 37.7µg Barley
Vitamin B1 0.029mg 0.646mg Barley
Vitamin B2 0.039mg 0.285mg Barley
Vitamin B3 0.162mg 4.604mg Barley
Vitamin B5 0.041mg 0.282mg Barley
Vitamin B6 0.055mg 0.318mg Barley
Vitamin K 5.3µg 2.2µg Agave, raw (Southwest)
Folate 7µg 19µg Barley
Saturated Fat 0.482g Agave, raw (Southwest)
Monounsaturated Fat 0.295g Barley
Polyunsaturated fat 1.108g Barley
Tryptophan 0.008mg 0.208mg Barley
Threonine 0.014mg 0.424mg Barley
Isoleucine 0.014mg 0.456mg Barley
Leucine 0.025mg 0.848mg Barley
Lysine 0.028mg 0.465mg Barley
Methionine 0.009mg 0.24mg Barley
Phenylalanine 0.019mg 0.7mg Barley
Valine 0.022mg 0.612mg Barley
Histidine 0.008mg 0.281mg Barley
Fructose 0.98g Agave, raw (Southwest)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave, raw (Southwest) Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Agave, raw (Southwest)
34%
Barley
Minerals Daily Need Coverage Score
31%
Agave, raw (Southwest)
110%
Barley

Comparison summary

Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Agave, raw (Southwest)
Agave, raw (Southwest) is lower in Saturated Fat (difference - 0.482g)
Which food is lower in glycemic index?
Agave, raw (Southwest)
Agave, raw (Southwest) is lower in glycemic index (difference - 28)
Which food is cheaper?
Agave, raw (Southwest)
Agave, raw (Southwest) is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave, raw (Southwest) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169814/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.