Agave, raw (Southwest) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Agave, raw (Southwest)
| Calories ⓘ Calories for selected serving | 68 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9 (alkaline) |
Agave, raw (Southwest) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 68 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111IU of 5,000IU
2.2%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
0.12mg of 1mg
9%
Vitamin B3:
0.49mg of 16mg
3%
Vitamin B5:
0.12mg of 5mg
2.5%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 5%
16.2 g of 300 g
16.2 g (5% of DV )
Water:
Daily Value: 4%
81.8 g of 2,000 g
81.8 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
24mg of 280mg
8.6%
Threonine:
42mg of 1,050mg
4%
Isoleucine:
42mg of 1,400mg
3%
Leucine:
75mg of 2,730mg
2.7%
Lysine:
84mg of 2,100mg
4%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
57mg of 1,750mg
3.3%
Valine:
66mg of 1,820mg
3.6%
Histidine:
24mg of 700mg
3.4%
Carbohydrate type breakdown
Starch:
0.24 g
Sucrose:
0.41 g
Glucose:
1.2 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Agave, raw (Southwest)
Sugar:
2.6 g
Fiber:
6.6 g
Other:
7.1 g
All nutrients for Agave, raw (Southwest) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 68kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 0.52g | 1% | 90% |
5.4 times less than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 9.6g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 16g | 5% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 417mg | 42% | 7% |
3.3 times more than Milk
|
| Potassium | 127mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 6.6g | 26% | 15% |
2.8 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Starch | 0.24g | 0% | 97% |
63.7 times less than Potato
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 61% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 89% |
59.1 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.3µg | 4% | 55% |
19.2 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 97% |
51.4 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 97% |
65.3 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
97.2 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
16.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
92.2 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Fructose | 0.98g | 1% | 86% |
6 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
0.23%
Total Fat
0.15g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
5.4%
Total Carbohydrate
16g
26%
Dietary Fiber
6.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.52g
Vitamin D
0mcg
0
Calcium
417mg
42%
Iron
1.8mg
23%
Potassium
127mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.