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  6. Alcoholic beverage, beer, regular, BUDWEISER vs. Rum

Alcoholic beverage, beer, regular, BUDWEISER vs. Rum — In-Depth Nutrition Comparison

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The main differences between alcoholic beverage, beer, regular, BUDWEISER and rum

  • Alcoholic beverage, beer, regular, BUDWEISER contains less copper than rum.

Food types used in this article are Alcoholic beverage, beer, regular, BUDWEISER and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Alcoholic beverage, beer, regular, BUDWEISER vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.2% 2.9% 0% 1% 0% 5.6% 0.39% 1.2% 0%
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1550%
Contains more PhosphorusPhosphorus +160%
Contains more IronIron +∞%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, beer, regular, BUDWEISER Rum DV% diff.
Calories 41kcal 231kcal 10%
Copper 0.003mg 0.05mg 5%
Magnesium 7mg 0mg 2%
Iron 0mg 0.12mg 2%
Protein 0.36g 0g 1%
Carbs 2.97g 0g 1%
Potassium 33mg 2mg 1%
Zinc 0mg 0.07mg 1%
Phosphorus 13mg 5mg 1%
Vitamin B1 0.008mg 1%
Net carbs 2.97g 0g N/A
Calcium 4mg 0mg 0%
Sodium 3mg 1mg 0%
Manganese 0.009mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 93% 4%
Protein: 0.36 g
Fats: 0 g
Carbs: 2.97 g
Water: 92.77 g
Other: 3.9 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%
Contains more OtherOther +756.4%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, beer, regular, BUDWEISER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168747/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.