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  6. Alcoholic beverage, wine, dessert, sweet vs. Grenadine

Alcoholic beverage, wine, dessert, sweet vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between alcoholic beverage, wine, dessert, sweet and grenadine?

    We used Alcoholic beverage, wine, dessert, sweet and Syrups, grenadine types in this article.

    Infographic

    Alcoholic beverage, wine, dessert, sweet vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 2.4% 8.1% 9% 15% 1.9% 3.9% 1.2% 16% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Contains more MagnesiumMagnesium +125%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +228.6%
    Contains more IronIron +380%
    Contains more CopperCopper +73.1%
    Contains more PhosphorusPhosphorus +125%
    Contains less SodiumSodium -66.7%
    Contains more ManganeseManganese +∞%
    Contains more ZincZinc +85.7%
    Contains more SeleniumSelenium +20%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 4.5% 4.2% 4% 1.9% 0% 0% 0% 0% 2.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +80%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 71% 16%
    Protein: 0.2 g
    Fats: 0 g
    Carbs: 13.69 g
    Water: 70.51 g
    Other: 15.6 g
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +117.6%
    Contains more OtherOther +2160.9%
    Contains more CarbsCarbs +388.8%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Alcoholic beverage, wine, dessert, sweet Grenadine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated fat Equal

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, wine, dessert, sweet Grenadine DV% diff.
    Carbs 13.69g 66.91g 18%
    Fructose 5.15g 6%
    Manganese 0.119mg 5%
    Calories 160kcal 268kcal 5%
    Vitamin B1 0.018mg 0mg 2%
    Potassium 92mg 28mg 2%
    Iron 0.24mg 0.05mg 2%
    Copper 0.045mg 0.026mg 2%
    Magnesium 9mg 4mg 1%
    Choline 5mg 0mg 1%
    Vitamin B5 0.032mg 1%
    Vitamin B3 0.213mg 0mg 1%
    Vitamin B2 0.018mg 0.01mg 1%
    Sodium 9mg 27mg 1%
    Zinc 0.07mg 0.13mg 1%
    Phosphorus 9mg 4mg 1%
    Protein 0.2g 0g 0%
    Net carbs 13.69g 66.91g N/A
    Calcium 8mg 6mg 0%
    Sugar 7.78g 46.55g N/A
    Selenium 0.5µg 0.6µg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Alcoholic beverage, wine, dessert, sweet Grenadine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Alcoholic beverage, wine, dessert, sweet
    0%
    Grenadine
    Minerals Daily Need Coverage Score
    7%
    Alcoholic beverage, wine, dessert, sweet
    3%
    Grenadine

    Comparison summary

    Which food is lower in Sugar?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet is lower in Sugar (difference - 38.77g)
    Which food contains less Sodium?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet contains less Sodium (difference - 18mg)
    Which food is lower in glycemic index?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet is lower in glycemic index (difference - 100)
    Which food is cheaper?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet is cheaper (difference - $1)
    Which food is richer in minerals?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet is relatively richer in minerals
    Which food is richer in vitamins?
    Alcoholic beverage, wine, dessert, sweet
    Alcoholic beverage, wine, dessert, sweet is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, wine, dessert, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173176/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.