Alfalfa seeds vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between alfalfa seeds and lemongrass
- Alfalfa seeds have more vitamin B5 and vitamin C, while lemongrass has more manganese, iron, potassium, copper, zinc, folate, and magnesium.
- Lemongrass covers your daily need for manganese, 219% more than alfalfa seeds.
- Alfalfa seeds contain 11 times more vitamin B5 than lemongrass. While alfalfa seeds contain 0.563mg of vitamin B5, lemongrass contains only 0.05mg.
These are the specific foods used in this comparison Alfalfa seeds, sprouted, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +815.2% |
| Contains more IronIron | +751% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +142.4% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +2678.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +1026% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +31.5% |
| Contains more CarbsCarbs | +1105.2% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
~equal in
Monounsaturated fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.188mg | 5.224mg | 219% |
| Iron | 0.96mg | 8.17mg | 90% |
| Vitamin K | 30.5µg | 25% | |
| Potassium | 79mg | 723mg | 19% |
| Copper | 0.157mg | 0.266mg | 12% |
| Zinc | 0.92mg | 2.23mg | 12% |
| Folate | 36µg | 75µg | 10% |
| Vitamin B5 | 0.563mg | 0.05mg | 10% |
| Carbs | 2.1g | 25.31g | 8% |
| Magnesium | 27mg | 60mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin C | 8.2mg | 2.6mg | 6% |
| Protein | 3.99g | 1.82g | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin B3 | 0.481mg | 1.101mg | 4% |
| Calories | 23kcal | 99kcal | 4% |
| Phosphorus | 70mg | 101mg | 4% |
| Calcium | 32mg | 65mg | 3% |
| Choline | 14.4mg | 3% | |
| Polyunsaturated fat | 0.409g | 0.17g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B1 | 0.076mg | 0.065mg | 1% |
| Vitamin B2 | 0.126mg | 0.135mg | 1% |
| Fats | 0.69g | 0.49g | 0% |
| Net carbs | 0.2g | 25.31g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.069g | 0.119g | 0% |
| Monounsaturated fat | 0.056g | 0.054g | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.143mg | 0% | |
| Leucine | 0.267mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Valine | 0.145mg | 0% | |
| Fructose | 0.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
21%
131%
Comparison summary
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Alfalfa seeds is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Alfalfa seeds is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.