Allspice vs. Black gram — In-Depth Nutrition Comparison
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The main differences between allspice and black gram
- Allspice has more manganese, calcium, and vitamin C; however, black gram has more copper, folate, phosphorus, magnesium, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for allspice is 62% higher.
- Black gram has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +379% |
| Contains more ManganeseManganese | +92.7% |
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +231.7% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.527mg | 62% |
| Calcium | 661mg | 138mg | 52% |
| Copper | 0.553mg | 0.981mg | 48% |
| Folate | 36µg | 216µg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 25.21g | 38% |
| Phosphorus | 113mg | 379mg | 38% |
| Magnesium | 135mg | 267mg | 31% |
| Zinc | 1.01mg | 3.35mg | 21% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.063mg | 0.254mg | 15% |
| Vitamin B1 | 0.101mg | 0.273mg | 14% |
| Fiber | 21.6g | 18.3g | 13% |
| Fats | 8.69g | 1.64g | 11% |
| Saturated fat | 2.55g | 0.114g | 11% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Vitamin B3 | 2.86mg | 1.447mg | 9% |
| Polyunsaturated fat | 2.36g | 1.071g | 9% |
| Iron | 7.06mg | 7.57mg | 6% |
| Vitamin B6 | 0.21mg | 0.281mg | 5% |
| Calories | 263kcal | 341kcal | 4% |
| Carbs | 72.12g | 58.99g | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 38mg | 2% |
| Potassium | 1044mg | 983mg | 2% |
| Monounsaturated fat | 0.66g | 0.085g | 1% |
| Net carbs | 50.52g | 40.69g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +429.9% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +38.1% |
| Contains more ProteinProtein | +314% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +676.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -95.5% |