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  6. Allspice vs. Mustard Greens Raw

Allspice vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between Allspice and Mustard Greens Raw

  • Allspice is higher in Fiber, Iron, Calcium, Copper, Magnesium, Potassium, and Vitamin B3, however, Mustard Greens Raw are richer in Vitamin C, and Vitamin A RAE.
  • Allspice's daily need coverage for Fiber is 74% higher.
  • Allspice has 255 times more Saturated Fat than Mustard Greens Raw. While Allspice has 2.55g of Saturated Fat, Mustard Greens Raw have only 0.01g.

The food types used in this comparison are Spices, allspice, ground and Mustard greens, raw.

Infographic

Allspice vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +474.8%
Contains more Iron +330.5%
Contains more Magnesium +321.9%
Contains more Phosphorus +94.8%
Contains more Potassium +171.9%
Contains more Zinc +304%
Contains more Copper +235.2%
Contains more Selenium +200%
Contains less Sodium -74%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +474.8%
Contains more Iron +330.5%
Contains more Magnesium +321.9%
Contains more Phosphorus +94.8%
Contains more Potassium +171.9%
Contains more Zinc +304%
Contains more Copper +235.2%
Contains more Selenium +200%
Contains less Sodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +257.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%
Contains more Vitamin A +460%
Contains more Vitamin C +78.6%
Contains more Vitamin B2 +74.6%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +257.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%
Contains more Vitamin A +460%
Contains more Vitamin C +78.6%
Contains more Vitamin B2 +74.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +112.9%
Contains more Fats +1969%
Contains more Carbs +1444.3%
Contains more Other +243.7%
Contains more Water +972.1%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +112.9%
Contains more Fats +1969%
Contains more Carbs +1444.3%
Contains more Other +243.7%
Contains more Water +972.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +617.4%
Contains more Polyunsaturated fat +6110.5%
Contains less Saturated Fat -99.6%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +617.4%
Contains more Polyunsaturated fat +6110.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mustard Greens Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mustard Greens Raw Opinion
Net carbs 50.52g 1.47g Allspice
Protein 6.09g 2.86g Allspice
Fats 8.69g 0.42g Allspice
Carbs 72.12g 4.67g Allspice
Calories 263kcal 27kcal Allspice
Sugar 1.32g Allspice
Fiber 21.6g 3.2g Allspice
Calcium 661mg 115mg Allspice
Iron 7.06mg 1.64mg Allspice
Magnesium 135mg 32mg Allspice
Phosphorus 113mg 58mg Allspice
Potassium 1044mg 384mg Allspice
Sodium 77mg 20mg Mustard Greens Raw
Zinc 1.01mg 0.25mg Allspice
Copper 0.553mg 0.165mg Allspice
Manganese 2.943mg Allspice
Selenium 2.7µg 0.9µg Allspice
Vitamin A 540IU 3024IU Mustard Greens Raw
Vitamin A RAE 27µg 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 39.2mg 70mg Mustard Greens Raw
Vitamin B1 0.101mg 0.08mg Allspice
Vitamin B2 0.063mg 0.11mg Mustard Greens Raw
Vitamin B3 2.86mg 0.8mg Allspice
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.21mg 0.18mg Allspice
Folate 36µg 12µg Allspice
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 2.55g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.66g 0.092g Allspice
Polyunsaturated fat 2.36g 0.038g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
132%
Allspice
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.54g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.