Allspice vs. Pita — In-Depth Nutrition Comparison
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The main differences between allspice and pita
- Allspice has more manganese, fiber, iron, calcium, vitamin C, copper, potassium, and magnesium; however, pita has more vitamin B1.
- Daily need coverage for manganese for allspice is 107% higher.
- Allspice is lower in sodium.
- Pita has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +770% |
| Contains more IronIron | +404.3% |
| Contains more CopperCopper | +229.2% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +511.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B2Vitamin B2 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.481mg | 107% |
| Fiber | 21.6g | 2.2g | 78% |
| Iron | 7.06mg | 1.4mg | 71% |
| Calcium | 661mg | 86mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.168mg | 43% |
| Potassium | 1044mg | 120mg | 27% |
| Magnesium | 135mg | 26mg | 26% |
| Sodium | 77mg | 536mg | 20% |
| Vitamin B6 | 0.21mg | 0.034mg | 14% |
| Vitamin B1 | 0.101mg | 0.267mg | 14% |
| Polyunsaturated fat | 2.36g | 0.535g | 12% |
| Fats | 8.69g | 1.2g | 12% |
| Saturated fat | 2.55g | 0.166g | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Protein | 6.09g | 9.1g | 6% |
| Carbs | 72.12g | 55.7g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 2.86mg | 2.142mg | 4% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B2 | 0.063mg | 0.097mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Phosphorus | 113mg | 97mg | 2% |
| Zinc | 1.01mg | 0.84mg | 2% |
| Calories | 263kcal | 275kcal | 1% |
| Monounsaturated fat | 0.66g | 0.105g | 1% |
| Net carbs | 50.52g | 53.5g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +624.2% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +279.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +341.1% |
| Contains less Sat. FatSaturated fat | -93.5% |