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  6. Allspice vs. Pita

Allspice vs. Pita — In-Depth Nutrition Comparison

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The main differences between Allspice and Pita

  • Allspice has more Manganese, Fiber, Iron, Calcium, Vitamin C, Copper, Potassium, and Magnesium, however, Pita has more Vitamin B1.
  • Daily need coverage for Manganese from Allspice is 107% higher.
  • Allspice is lower in Sodium.

Food types used in this article are Spices, allspice, ground and Bread, pita, white, unenriched.

Infographic

Allspice vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
10
:
0
Pita
Pita
Contains more Calcium +668.6%
Contains more Iron +404.3%
Contains more Magnesium +419.2%
Contains more Phosphorus +16.5%
Contains more Potassium +770%
Contains less Sodium -85.6%
Contains more Zinc +20.2%
Contains more Copper +229.2%
Contains more Manganese +511.9%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +668.6%
Contains more Iron +404.3%
Contains more Magnesium +419.2%
Contains more Phosphorus +16.5%
Contains more Potassium +770%
Contains less Sodium -85.6%
Contains more Zinc +20.2%
Contains more Copper +229.2%
Contains more Manganese +511.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
6
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +517.6%
Contains more Folate +50%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +54%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +517.6%
Contains more Folate +50%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +54%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Pita
Pita
Contains more Fats +624.2%
Contains more Carbs +29.5%
Contains more Other +144.2%
Contains more Protein +49.4%
Contains more Water +279.4%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +624.2%
Contains more Carbs +29.5%
Contains more Other +144.2%
Contains more Protein +49.4%
Contains more Water +279.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +341.1%
Contains less Saturated Fat -93.5%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +341.1%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pita
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Pita Opinion
Net carbs 50.52g 53.5g Pita
Protein 6.09g 9.1g Pita
Fats 8.69g 1.2g Allspice
Carbs 72.12g 55.7g Allspice
Calories 263kcal 275kcal Pita
Fiber 21.6g 2.2g Allspice
Calcium 661mg 86mg Allspice
Iron 7.06mg 1.4mg Allspice
Magnesium 135mg 26mg Allspice
Phosphorus 113mg 97mg Allspice
Potassium 1044mg 120mg Allspice
Sodium 77mg 536mg Allspice
Zinc 1.01mg 0.84mg Allspice
Copper 0.553mg 0.168mg Allspice
Manganese 2.943mg 0.481mg Allspice
Selenium 2.7µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.267mg Pita
Vitamin B2 0.063mg 0.097mg Pita
Vitamin B3 2.86mg 2.142mg Allspice
Vitamin B5 0.397mg Pita
Vitamin B6 0.21mg 0.034mg Allspice
Folate 36µg 24µg Allspice
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 2.55g 0.166g Pita
Monounsaturated Fat 0.66g 0.105g Allspice
Polyunsaturated fat 2.36g 0.535g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
15%
Pita
Minerals Daily Need Coverage Score
132%
Allspice
36%
Pita

Comparison summary

Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.384g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.