Allspice vs. Spelt — In-Depth Nutrition Comparison
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Differences between allspice and spelt
- Allspice is higher in calcium, fiber, vitamin C, iron, and potassium; however, spelt is richer in phosphorus, vitamin B3, vitamin B1, zinc, and selenium.
- Allspice's daily need coverage for calcium is 63% higher.
- Allspice has a lower glycemic index (15) than spelt (63).
The food types used in this comparison are Spices, allspice, ground and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +224.8% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.4% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 661mg | 27mg | 63% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Fiber | 21.6g | 10.7g | 44% |
| Phosphorus | 113mg | 401mg | 41% |
| Iron | 7.06mg | 4.44mg | 33% |
| Vitamin B3 | 2.86mg | 6.843mg | 25% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.101mg | 0.364mg | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Zinc | 1.01mg | 3.28mg | 21% |
| Potassium | 1044mg | 388mg | 19% |
| Protein | 6.09g | 14.57g | 17% |
| Selenium | 2.7µg | 11.7µg | 16% |
| Saturated fat | 2.55g | 0.406g | 10% |
| Fats | 8.69g | 2.43g | 10% |
| Polyunsaturated fat | 2.36g | 1.258g | 7% |
| Copper | 0.553mg | 0.511mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B2 | 0.063mg | 0.113mg | 4% |
| Calories | 263kcal | 338kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 8mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Manganese | 2.943mg | 2.983mg | 2% |
| Vitamin B6 | 0.21mg | 0.23mg | 2% |
| Folate | 36µg | 45µg | 2% |
| Carbs | 72.12g | 70.19g | 1% |
| Monounsaturated fat | 0.66g | 0.445g | 1% |
| Net carbs | 50.52g | 59.49g | N/A |
| Magnesium | 135mg | 136mg | 0% |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.6% |
| Contains more OtherOther | +159.2% |
| Contains more ProteinProtein | +139.2% |
| Contains more WaterWater | +30.3% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -84.1% |