Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Tofu

Allspice vs. Tofu — In-Depth Nutrition Comparison

Compare

How are Allspice and Tofu different?

  • Allspice is higher than Tofu in Manganese, Fiber, Vitamin C, Copper, Calcium, Potassium, Magnesium, Iron, Vitamin B3, and Vitamin B6.
  • Allspice covers your daily need of Manganese 102% more than Tofu.
  • Allspice contains 392 times more Vitamin C than Tofu. Allspice contains 39.2mg of Vitamin C, while Tofu contains 0.1mg.

Spices, allspice, ground and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Allspice vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Tofu
Tofu
Contains more Calcium +88.9%
Contains more Iron +31.7%
Contains more Magnesium +350%
Contains more Phosphorus +16.5%
Contains more Potassium +762.8%
Contains more Zinc +26.3%
Contains more Copper +186.5%
Contains more Manganese +386.4%
Contains less Sodium -90.9%
Contains more Selenium +229.6%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Tofu
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 201% 22% 42% 11% 1% 22% 65% 79% 49%
Contains more Calcium +88.9%
Contains more Iron +31.7%
Contains more Magnesium +350%
Contains more Phosphorus +16.5%
Contains more Potassium +762.8%
Contains more Zinc +26.3%
Contains more Copper +186.5%
Contains more Manganese +386.4%
Contains less Sodium -90.9%
Contains more Selenium +229.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Tofu
Tofu
Contains more Vitamin A +535.3%
Contains more Vitamin C +39100%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +1366.7%
Contains more Vitamin B6 +346.8%
Contains more Folate +140%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Tofu
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 1% 21% 12% 4% 5% 11% 12% 0% 6%
Contains more Vitamin A +535.3%
Contains more Vitamin C +39100%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +1366.7%
Contains more Vitamin B6 +346.8%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Tofu
Tofu
Contains more Fats +81.8%
Contains more Carbs +3756.7%
Contains more Other +544.4%
Contains more Protein +32.7%
Contains more Water +899.4%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Tofu
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more Fats +81.8%
Contains more Carbs +3756.7%
Contains more Other +544.4%
Contains more Protein +32.7%
Contains more Water +899.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Tofu
Tofu
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +14.4%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Tofu
16% 24% 61%
Saturated Fat: 0.691 g
Monounsaturated Fat: 1.056 g
Polyunsaturated fat: 2.699 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Tofu
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Tofu Opinion
Net carbs 50.52g 1.57g Allspice
Protein 6.09g 8.08g Tofu
Fats 8.69g 4.78g Allspice
Carbs 72.12g 1.87g Allspice
Calories 263kcal 76kcal Allspice
Sugar 0.62g Allspice
Fiber 21.6g 0.3g Allspice
Calcium 661mg 350mg Allspice
Iron 7.06mg 5.36mg Allspice
Magnesium 135mg 30mg Allspice
Phosphorus 113mg 97mg Allspice
Potassium 1044mg 121mg Allspice
Sodium 77mg 7mg Tofu
Zinc 1.01mg 0.8mg Allspice
Copper 0.553mg 0.193mg Allspice
Manganese 2.943mg 0.605mg Allspice
Selenium 2.7µg 8.9µg Tofu
Vitamin A 540IU 85IU Allspice
Vitamin A RAE 27µg Allspice
Vitamin E 0.01mg Tofu
Vitamin C 39.2mg 0.1mg Allspice
Vitamin B1 0.101mg 0.081mg Allspice
Vitamin B2 0.063mg 0.052mg Allspice
Vitamin B3 2.86mg 0.195mg Allspice
Vitamin B5 0.068mg Tofu
Vitamin B6 0.21mg 0.047mg Allspice
Folate 36µg 15µg Allspice
Vitamin K 2.4µg Tofu
Tryptophan 0.12mg Tofu
Threonine 0.402mg Tofu
Isoleucine 0.435mg Tofu
Leucine 0.713mg Tofu
Lysine 0.452mg Tofu
Methionine 0.108mg Tofu
Phenylalanine 0.428mg Tofu
Valine 0.446mg Tofu
Histidine 0.221mg Tofu
Saturated Fat 2.55g 0.691g Tofu
Monounsaturated Fat 0.66g 1.056g Tofu
Polyunsaturated fat 2.36g 2.699g Tofu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tofu
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
6%
Tofu
Minerals Daily Need Coverage Score
132%
Allspice
59%
Tofu

Comparison summary

Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Tofu
Tofu is lower in Saturated Fat (difference - 1.859g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.