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Allspice vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between allspice and winged bean

  • Allspice has more manganese, iron, calcium, vitamin C, magnesium, potassium, and vitamin A; however, winged bean is richer in copper and vitamin B1.
  • Allspice covers your daily manganese needs 105% more than winged bean.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Winged bean tuber, raw.

Infographic

Allspice vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +2103.3%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +253%
Contains more PhosphorusPhosphorus +151.1%
Contains more ManganeseManganese +453.2%
Contains more SeleniumSelenium +285.7%
Contains more CopperCopper +150.6%
Contains more ZincZinc +37.6%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +89.5%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B2Vitamin B2 +136.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Winged bean DV% diff.
Manganese 2.943mg 0.532mg 105%
Copper 0.553mg 1.386mg 93%
Fiber 21.6g 86%
Iron 7.06mg 2mg 63%
Calcium 661mg 30mg 63%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 24mg 26%
Vitamin B1 0.101mg 0.379mg 23%
Carbs 72.12g 28.1g 15%
Polyunsaturated fat 2.36g 0.174g 15%
Potassium 1044mg 586mg 13%
Fats 8.69g 0.9g 12%
Protein 6.09g 11.6g 11%
Saturated fat 2.55g 0.222g 11%
Phosphorus 113mg 45mg 10%
Vitamin B6 0.21mg 0.075mg 10%
Vitamin B3 2.86mg 1.64mg 8%
Vitamin B2 0.063mg 0.149mg 7%
Calories 263kcal 148kcal 6%
Selenium 2.7µg 0.7µg 4%
Folate 36µg 19µg 4%
Vitamin A 27µg 0µg 3%
Zinc 1.01mg 1.39mg 3%
Vitamin B5 0.116mg 2%
Sodium 77mg 35mg 2%
Monounsaturated fat 0.66g 0.234g 1%
Net carbs 50.52g 28.1g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +865.6%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +132%
Contains more ProteinProtein +90.5%
Contains more WaterWater +578.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +1256.3%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.