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  6. Almond butter vs. Beef Liver raw

Almond butter vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between almond butter and beef Liver raw

  • Almond butter has more vitamin E and manganese; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than almond butter.
  • Beef Liver raw has 64 times less vitamin E than almond butter. Almond butter has 24.21mg of vitamin E, while beef Liver raw has 0.38mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Beef, variety meats, and by-products, liver, raw.

Infographic

Almond butter vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +139%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +587.4%
Contains more IronIron +40.4%
Contains more CopperCopper +944.4%
Contains more ZincZinc +21.6%
Contains more SeleniumSelenium +1554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +6271.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +2155.7%
Contains more Vitamin B6Vitamin B6 +951.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +447.2%
Contains more CholineCholine +539.7%

All nutrients comparison - raw data values

Nutrient Almond butter Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.934mg 9.755mg 980%
Vitamin A 0µg 4968µg 552%
Vitamin E 24.21mg 0.38mg 159%
Vitamin B2 0.939mg 2.755mg 140%
Vitamin B5 0.318mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Polyunsaturated fat 13.613g 0.465g 88%
Monounsaturated fat 32.445g 0.479g 80%
Fats 55.5g 3.63g 80%
Manganese 2.131mg 0.31mg 79%
Vitamin B6 0.103mg 1.083mg 75%
Selenium 2.4µg 39.7µg 68%
Vitamin B3 3.155mg 13.175mg 63%
Magnesium 279mg 18mg 62%
Folate 53µg 290µg 59%
Choline 52.1mg 333.3mg 51%
Fiber 10.3g 0g 41%
Calcium 347mg 5mg 34%
Calories 614kcal 135kcal 24%
Iron 3.49mg 4.9mg 18%
Phosphorus 508mg 387mg 17%
Potassium 748mg 313mg 13%
Saturated fat 4.152g 1.233g 13%
Vitamin B1 0.041mg 0.189mg 12%
Zinc 3.29mg 4mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 18.82g 3.89g 5%
Sodium 7mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin C 0mg 1.3mg 1%
Protein 20.96g 20.36g 1%
Net carbs 8.52g 3.89g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Trans fat 0.17g N/A
Tryptophan 0.159mg 0.263mg 0%
Threonine 0.555mg 0.869mg 0%
Isoleucine 0.813mg 0.967mg 0%
Leucine 1.483mg 1.91mg 0%
Lysine 0.612mg 1.607mg 0%
Methionine 0.122mg 0.543mg 0%
Phenylalanine 1.149mg 1.084mg 0%
Valine 0.937mg 1.26mg 0%
Histidine 0.55mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1428.9%
Contains more CarbsCarbs +383.8%
Contains more OtherOther +135.1%
Contains more WaterWater +4217.7%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +6673.5%
Contains more Poly. FatPolyunsaturated fat +2827.5%
Contains less Sat. FatSaturated fat -70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.