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  6. Almond butter vs. Bulgur dry

Almond butter vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between almond butter and bulgur dry?

  • Almond butter is higher in vitamin E, copper, vitamin B2, calcium, phosphorus, and magnesium, yet bulgur dry is higher in manganese, vitamin B6, and vitamin B1.
  • Almond butter's daily need coverage for vitamin E is 161% more.
  • Almond butter has 18 times more saturated fat than bulgur dry. While almond butter has 4.152g of saturated fat, bulgur dry has only 0.232g.

We used Nuts, almond butter, plain, without salt added and Bulgur, dry types in this article.

Infographic

Almond butter vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +70.1%
Contains more CalciumCalcium +891.4%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +41.9%
Contains more CopperCopper +178.8%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +69.3%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +43%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +40250%
Contains more Vitamin B2Vitamin B2 +716.5%
Contains more FolateFolate +96.3%
Contains more CholineCholine +85.4%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Bulgur dry DV% diff.
Vitamin E 24.21mg 0.06mg 161%
Polyunsaturated fat 13.613g 0.541g 87%
Fats 55.5g 1.33g 83%
Monounsaturated fat 32.445g 0.173g 81%
Copper 0.934mg 0.335mg 67%
Vitamin B2 0.939mg 0.115mg 63%
Manganese 2.131mg 3.048mg 40%
Calcium 347mg 35mg 31%
Phosphorus 508mg 300mg 30%
Magnesium 279mg 164mg 27%
Carbs 18.82g 75.87g 19%
Saturated fat 4.152g 0.232g 18%
Vitamin B6 0.103mg 0.342mg 18%
Protein 20.96g 12.29g 17%
Vitamin B1 0.041mg 0.232mg 16%
Vitamin B5 0.318mg 1.045mg 15%
Calories 614kcal 342kcal 14%
Iron 3.49mg 2.46mg 13%
Zinc 3.29mg 1.93mg 12%
Vitamin B3 3.155mg 5.114mg 12%
Potassium 748mg 410mg 10%
Fiber 10.3g 12.5g 9%
Folate 53µg 27µg 7%
Choline 52.1mg 28.1mg 4%
Vitamin K 0µg 1.9µg 2%
Net carbs 8.52g 63.37g N/A
Sugar 4.43g 0.41g N/A
Starch 0.08g 0%
Sodium 7mg 17mg 0%
Selenium 2.4µg 2.3µg 0%
Tryptophan 0.159mg 0.19mg 0%
Threonine 0.555mg 0.354mg 0%
Isoleucine 0.813mg 0.455mg 0%
Leucine 1.483mg 0.83mg 0%
Lysine 0.612mg 0.339mg 0%
Methionine 0.122mg 0.19mg 0%
Phenylalanine 1.149mg 0.58mg 0%
Valine 0.937mg 0.554mg 0%
Histidine 0.55mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +4072.9%
Contains more OtherOther +104%
Contains more CarbsCarbs +303.1%
Contains more WaterWater +448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +18654.3%
Contains more Poly. FatPolyunsaturated fat +2416.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.