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  6. Almond butter vs. Chickpea raw

Almond butter vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between almond butter and chickpea raw

  • Almond butter has more vitamin E, vitamin B2, magnesium, phosphorus, copper, and calcium, while chickpea raw has more manganese, folate, vitamin B1, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 834% higher.
  • Chickpea raw contains 30 times less vitamin E than almond butter. Almond butter contains 24.21mg of vitamin E, while chickpea raw contains 0.82mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Almond butter vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +253.2%
Contains more CalciumCalcium +508.8%
Contains more CopperCopper +42.4%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +23.5%
Contains more ManganeseManganese +899.8%
~equal in Potassium ~718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +2852.4%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1063.4%
Contains more Vitamin B5Vitamin B5 +399.4%
Contains more Vitamin B6Vitamin B6 +419.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950.9%
Contains more CholineCholine +90.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chickpea raw DV% diff.
Manganese 2.131mg 21.306mg 834%
Vitamin E 24.21mg 0.82mg 156%
Folate 53µg 557µg 126%
Monounsaturated fat 32.445g 1.377g 78%
Fats 55.5g 6.04g 76%
Polyunsaturated fat 13.613g 2.731g 73%
Vitamin B2 0.939mg 0.212mg 56%
Magnesium 279mg 79mg 48%
Phosphorus 508mg 252mg 37%
Vitamin B1 0.041mg 0.477mg 36%
Vitamin B6 0.103mg 0.535mg 33%
Copper 0.934mg 0.656mg 31%
Calcium 347mg 57mg 29%
Vitamin B5 0.318mg 1.588mg 25%
Saturated fat 4.152g 0.603g 16%
Carbs 18.82g 62.95g 15%
Calories 614kcal 378kcal 12%
Vitamin B3 3.155mg 1.541mg 10%
Iron 3.49mg 4.31mg 10%
Choline 52.1mg 99.3mg 9%
Vitamin K 0µg 9µg 8%
Fiber 10.3g 12.2g 8%
Zinc 3.29mg 2.76mg 5%
Selenium 2.4µg 0µg 4%
Vitamin C 0mg 4mg 4%
Protein 20.96g 20.47g 1%
Sodium 7mg 24mg 1%
Potassium 748mg 718mg 1%
Net carbs 8.52g 50.75g N/A
Sugar 4.43g 10.7g N/A
Starch 0.08g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.159mg 0.2mg 0%
Threonine 0.555mg 0.766mg 0%
Isoleucine 0.813mg 0.882mg 0%
Leucine 1.483mg 1.465mg 0%
Lysine 0.612mg 1.377mg 0%
Methionine 0.122mg 0.27mg 0%
Phenylalanine 1.149mg 1.103mg 0%
Valine 0.937mg 0.865mg 0%
Histidine 0.55mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +818.9%
Contains more CarbsCarbs +234.5%
Contains more WaterWater +368.3%
~equal in Protein ~20.47g
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +2256.2%
Contains more Poly. FatPolyunsaturated fat +398.5%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.