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  6. Almond butter vs. Salmon raw

Almond butter vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between almond butter and salmon raw

  • Almond butter has more manganese, copper, magnesium, phosphorus, vitamin B2, fiber, and iron, while salmon raw has more vitamin B12, selenium, and vitamin B6.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Fish, salmon, Atlantic, wild, raw.

Infographic

Almond butter vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +336.3%
Contains more CopperCopper +273.6%
Contains more ZincZinc +414.1%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +13218.8%
Contains more SeleniumSelenium +1420.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more FolateFolate +112%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +694.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Salmon raw DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 3.18µg 133%
Manganese 2.131mg 0.016mg 92%
Copper 0.934mg 0.25mg 76%
Fats 55.5g 6.34g 76%
Monounsaturated fat 32.445g 2.103g 76%
Polyunsaturated fat 13.613g 2.539g 74%
Selenium 2.4µg 36.5µg 62%
Magnesium 279mg 29mg 60%
Vitamin B6 0.103mg 0.818mg 55%
Phosphorus 508mg 200mg 44%
Vitamin B2 0.939mg 0.38mg 43%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.8mg 34%
Calcium 347mg 12mg 34%
Vitamin B3 3.155mg 7.86mg 29%
Vitamin B5 0.318mg 1.664mg 27%
Calories 614kcal 142kcal 24%
Zinc 3.29mg 0.64mg 24%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.041mg 0.226mg 15%
Saturated fat 4.152g 0.981g 14%
Choline 52.1mg 9%
Potassium 748mg 490mg 8%
Folate 53µg 25µg 7%
Carbs 18.82g 0g 6%
Sodium 7mg 44mg 2%
Protein 20.96g 19.84g 2%
Vitamin A 0µg 12µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.222mg 0%
Threonine 0.555mg 0.87mg 0%
Isoleucine 0.813mg 0.914mg 0%
Leucine 1.483mg 1.613mg 0%
Lysine 0.612mg 1.822mg 0%
Methionine 0.122mg 0.587mg 0%
Phenylalanine 1.149mg 0.775mg 0%
Valine 0.937mg 1.022mg 0%
Histidine 0.55mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +775.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4076.8%
Contains more OtherOther +72.7%
~equal in Protein ~19.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +1442.8%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated fat -76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.