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  6. Almond butter vs. Oyster breaded and fried

Almond butter vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between almond butter and oyster breaded and fried

  • Almond butter has more manganese, vitamin B2, magnesium, phosphorus, and calcium; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 762% more than almond butter.
  • Almond butter has 6 times more calcium than oyster breaded and fried. While almond butter has 347mg of calcium, oyster breaded, and fried has only 62mg.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Almond butter vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +381%
Contains more CalciumCalcium +459.7%
Contains more PotassiumPotassium +206.6%
Contains more PhosphorusPhosphorus +219.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +334.9%
Contains more IronIron +99.1%
Contains more CopperCopper +359.7%
Contains more ZincZinc +2548.3%
Contains more SeleniumSelenium +2670.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +71%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Oyster breaded and fried DV% diff.
Zinc 3.29mg 87.13mg 762%
Vitamin B12 0µg 15.63µg 651%
Copper 0.934mg 4.294mg 373%
Vitamin E 24.21mg 161%
Selenium 2.4µg 66.5µg 117%
Manganese 2.131mg 0.49mg 71%
Polyunsaturated fat 13.613g 3.313g 69%
Monounsaturated fat 32.445g 4.702g 69%
Fats 55.5g 12.58g 66%
Vitamin B2 0.939mg 0.202mg 57%
Magnesium 279mg 58mg 53%
Phosphorus 508mg 159mg 50%
Iron 3.49mg 6.95mg 43%
Fiber 10.3g 41%
Calcium 347mg 62mg 29%
Protein 20.96g 8.77g 24%
Cholesterol 0mg 71mg 24%
Calories 614kcal 199kcal 21%
Sodium 7mg 417mg 18%
Potassium 748mg 244mg 15%
Vitamin A 0µg 90µg 10%
Vitamin B3 3.155mg 1.65mg 9%
Choline 52.1mg 9%
Vitamin B1 0.041mg 0.15mg 9%
Folate 53µg 31µg 6%
Saturated fat 4.152g 3.197g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.103mg 0.064mg 3%
Carbs 18.82g 11.62g 2%
Vitamin B5 0.318mg 0.27mg 1%
Net carbs 8.52g 11.62g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.105mg 0%
Threonine 0.555mg 0.365mg 0%
Isoleucine 0.813mg 0.396mg 0%
Leucine 1.483mg 0.638mg 0%
Lysine 0.612mg 0.582mg 0%
Methionine 0.122mg 0.199mg 0%
Phenylalanine 1.149mg 0.352mg 0%
Valine 0.937mg 0.409mg 0%
Histidine 0.55mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +139%
Contains more FatsFats +341.2%
Contains more CarbsCarbs +62%
Contains more OtherOther +33.3%
Contains more WaterWater +3846.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +590%
Contains more Poly. FatPolyunsaturated fat +310.9%
Contains less Sat. FatSaturated fat -23%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.