Almond butter vs. Pea raw — In-Depth Nutrition Comparison
Compare
How are almond butter and pea raw different?
- Almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, calcium, and iron; however, pea raw is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin E for almond butter is 161% higher.
- Almond butter contains 14 times more calcium than pea raw. While almond butter contains 347mg of calcium, pea raw contains only 25mg.
Nuts, almond butter, plain, without salt added and Peas, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +745.5% |
| Contains more CalciumCalcium | +1288% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +137.4% |
| Contains more CopperCopper | +430.7% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +370.4% |
| Contains more ManganeseManganese | +419.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18523.1% |
| Contains more Vitamin B2Vitamin B2 | +611.4% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more CholineCholine | +83.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.8% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.13mg | 161% |
| Polyunsaturated fat | 13.613g | 0.187g | 90% |
| Fats | 55.5g | 0.4g | 85% |
| Copper | 0.934mg | 0.176mg | 84% |
| Monounsaturated fat | 32.445g | 0.035g | 81% |
| Manganese | 2.131mg | 0.41mg | 75% |
| Vitamin B2 | 0.939mg | 0.132mg | 62% |
| Magnesium | 279mg | 33mg | 59% |
| Phosphorus | 508mg | 108mg | 57% |
| Vitamin C | 0mg | 40mg | 44% |
| Calcium | 347mg | 25mg | 32% |
| Protein | 20.96g | 5.42g | 31% |
| Calories | 614kcal | 81kcal | 27% |
| Iron | 3.49mg | 1.47mg | 25% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Saturated fat | 4.152g | 0.071g | 19% |
| Vitamin B1 | 0.041mg | 0.266mg | 19% |
| Zinc | 3.29mg | 1.24mg | 19% |
| Fiber | 10.3g | 5.7g | 18% |
| Potassium | 748mg | 244mg | 15% |
| Vitamin B3 | 3.155mg | 2.09mg | 7% |
| Vitamin B6 | 0.103mg | 0.169mg | 5% |
| Choline | 52.1mg | 28.4mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.318mg | 0.104mg | 4% |
| Folate | 53µg | 65µg | 3% |
| Selenium | 2.4µg | 1.8µg | 1% |
| Carbs | 18.82g | 14.45g | 1% |
| Net carbs | 8.52g | 8.75g | N/A |
| Sugar | 4.43g | 5.67g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.159mg | 0.037mg | 0% |
| Threonine | 0.555mg | 0.203mg | 0% |
| Isoleucine | 0.813mg | 0.195mg | 0% |
| Leucine | 1.483mg | 0.323mg | 0% |
| Lysine | 0.612mg | 0.317mg | 0% |
| Methionine | 0.122mg | 0.082mg | 0% |
| Phenylalanine | 1.149mg | 0.2mg | 0% |
| Valine | 0.937mg | 0.235mg | 0% |
| Histidine | 0.55mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +13775% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +254% |
| Contains more WaterWater | +4708.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +92600% |
| Contains more Poly. FatPolyunsaturated fat | +7179.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +142.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g