Almond butter vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between almond butter and saltine cracker (includes oyster, soda, soup)
- Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, calcium, and fiber; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1.
- Almond butter covers your daily need for vitamin E, 154% more than saltine cracker (includes oyster, soda, soup).
- Almond butter has 18 times more calcium than saltine cracker (includes oyster, soda, soup). While almond butter has 347mg of calcium, saltine cracker (includes oyster, soda, soup) has only 19mg.
- Almond butter has less sodium.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1113% |
| Contains more CalciumCalcium | +1726.3% |
| Contains more PotassiumPotassium | +392.1% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +376.8% |
| Contains more PhosphorusPhosphorus | +398% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +210.6% |
| Contains more IronIron | +59.6% |
| Contains more SeleniumSelenium | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2005.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more CholineCholine | +212% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612.2% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 1.15mg | 154% |
| Copper | 0.934mg | 0.139mg | 88% |
| Monounsaturated fat | 32.445g | 1.986g | 76% |
| Fats | 55.5g | 8.64g | 72% |
| Manganese | 2.131mg | 0.686mg | 63% |
| Magnesium | 279mg | 23mg | 61% |
| Polyunsaturated fat | 13.613g | 4.835g | 59% |
| Phosphorus | 508mg | 102mg | 58% |
| Vitamin B1 | 0.041mg | 0.702mg | 55% |
| Sodium | 7mg | 941mg | 41% |
| Vitamin B2 | 0.939mg | 0.487mg | 35% |
| Calcium | 347mg | 19mg | 33% |
| Fiber | 10.3g | 2.8g | 30% |
| Starch | 0.08g | 67.83g | 28% |
| Iron | 3.49mg | 5.57mg | 26% |
| Zinc | 3.29mg | 0.69mg | 24% |
| Protein | 20.96g | 9.46g | 23% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Vitamin B3 | 3.155mg | 6.442mg | 21% |
| Folate | 53µg | 134µg | 20% |
| Carbs | 18.82g | 74.05g | 18% |
| Potassium | 748mg | 152mg | 18% |
| Selenium | 2.4µg | 10.3µg | 14% |
| Saturated fat | 4.152g | 1.653g | 11% |
| Calories | 614kcal | 418kcal | 10% |
| Choline | 52.1mg | 16.7mg | 6% |
| Vitamin B5 | 0.318mg | 0.536mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.103mg | 0.086mg | 1% |
| Net carbs | 8.52g | 71.25g | N/A |
| Sugar | 4.43g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.159mg | 0.116mg | 0% |
| Threonine | 0.555mg | 0.268mg | 0% |
| Isoleucine | 0.813mg | 0.333mg | 0% |
| Leucine | 1.483mg | 0.652mg | 0% |
| Lysine | 0.612mg | 0.172mg | 0% |
| Methionine | 0.122mg | 0.147mg | 0% |
| Phenylalanine | 1.149mg | 0.45mg | 0% |
| Valine | 0.937mg | 0.399mg | 0% |
| Histidine | 0.55mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +542.4% |
| Contains more CarbsCarbs | +293.5% |
| Contains more WaterWater | +207.9% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +1533.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains less Sat. FatSaturated fat | -60.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +84687.5% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1300% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g