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  6. Almond butter vs. Shrimp

Almond butter vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between almond butter and shrimp?

  • Shrimp has less manganese, copper, magnesium, phosphorus, iron, calcium, zinc, and potassium than almond butter.
  • Almond butter's daily need coverage for manganese is 91% higher.
  • Almond butter has 74 times more saturated fat than shrimp. Almond butter has 4.152g of saturated fat, while shrimp has 0.056g.

We used Nuts, almond butter, plain, without salt added and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Almond butter vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +615.4%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +584.3%
Contains more CopperCopper +146.4%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +6357.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Shrimp DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 0.033mg 91%
Polyunsaturated fat 13.613g 0.079g 90%
Fats 55.5g 0.28g 85%
Monounsaturated fat 32.445g 0.048g 81%
Vitamin B2 0.939mg 72%
Cholesterol 0mg 189mg 63%
Copper 0.934mg 0.379mg 62%
Magnesium 279mg 39mg 57%
Fiber 10.3g 41%
Phosphorus 508mg 237mg 39%
Iron 3.49mg 0.51mg 37%
Calcium 347mg 70mg 28%
Calories 614kcal 99kcal 26%
Vitamin B3 3.155mg 20%
Saturated fat 4.152g 0.056g 19%
Zinc 3.29mg 1.64mg 15%
Potassium 748mg 259mg 14%
Folate 53µg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 8%
Protein 20.96g 23.98g 6%
Vitamin B5 0.318mg 6%
Carbs 18.82g 0.2g 6%
Sodium 7mg 111mg 5%
Selenium 2.4µg 4%
Vitamin B1 0.041mg 3%
Net carbs 8.52g 0.2g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Trans fat 0.002g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +19721.4%
Contains more CarbsCarbs +9310%
Contains more OtherOther +154.5%
Contains more ProteinProtein +14.4%
Contains more WaterWater +4432.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +67493.8%
Contains more Poly. FatPolyunsaturated fat +17131.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.