Almond butter vs. Teff — In-Depth Nutrition Comparison
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What are the differences between almond butter and teff?
- Almond butter is higher in vitamin E, vitamin B2, magnesium, calcium, and copper, yet teff is higher in manganese, iron, vitamin B6, and vitamin B1.
- Teff's daily need coverage for manganese is 309% more.
- Almond butter has 303 times more vitamin E than teff. While almond butter has 24.21mg of vitamin E, teff has only 0.08mg.
- The amount of saturated fat in teff is lower.
We used Nuts, almond butter, plain, without salt added and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.6% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -41.7% |
| Contains more IronIron | +118.6% |
| Contains more ZincZinc | +10.3% |
| Contains more ManganeseManganese | +333.6% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30162.5% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +297.7% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.131mg | 9.24mg | 309% |
| Vitamin E | 24.21mg | 0.08mg | 161% |
| Polyunsaturated fat | 13.613g | 1.071g | 84% |
| Fats | 55.5g | 2.38g | 82% |
| Monounsaturated fat | 32.445g | 0.589g | 80% |
| Iron | 3.49mg | 7.63mg | 52% |
| Vitamin B2 | 0.939mg | 0.27mg | 51% |
| Vitamin B1 | 0.041mg | 0.39mg | 29% |
| Vitamin B6 | 0.103mg | 0.482mg | 29% |
| Magnesium | 279mg | 184mg | 23% |
| Carbs | 18.82g | 73.13g | 18% |
| Calcium | 347mg | 180mg | 17% |
| Saturated fat | 4.152g | 0.449g | 17% |
| Starch | 0.08g | 36.56g | 15% |
| Protein | 20.96g | 13.3g | 15% |
| Copper | 0.934mg | 0.81mg | 14% |
| Folate | 53µg | 13% | |
| Vitamin B5 | 0.318mg | 0.942mg | 12% |
| Calories | 614kcal | 367kcal | 12% |
| Phosphorus | 508mg | 429mg | 11% |
| Fiber | 10.3g | 8g | 9% |
| Potassium | 748mg | 427mg | 9% |
| Choline | 52.1mg | 13.1mg | 7% |
| Selenium | 2.4µg | 4.4µg | 4% |
| Zinc | 3.29mg | 3.63mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Fructose | 0g | 0.47g | 1% |
| Vitamin B3 | 3.155mg | 3.363mg | 1% |
| Net carbs | 8.52g | 65.13g | N/A |
| Sugar | 4.43g | 1.84g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.159mg | 0.139mg | 0% |
| Threonine | 0.555mg | 0.51mg | 0% |
| Isoleucine | 0.813mg | 0.501mg | 0% |
| Leucine | 1.483mg | 1.068mg | 0% |
| Lysine | 0.612mg | 0.376mg | 0% |
| Methionine | 0.122mg | 0.428mg | 0% |
| Phenylalanine | 1.149mg | 0.698mg | 0% |
| Valine | 0.937mg | 0.686mg | 0% |
| Histidine | 0.55mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +2231.9% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +288.6% |
| Contains more WaterWater | +437.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +5408.5% |
| Contains more Poly. FatPolyunsaturated fat | +1171.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +600% |
| Contains more MaltoseMaltose | +600% |
| Contains more StarchStarch | +45600% |
| Contains more GlucoseGlucose | +3550% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g