Almond butter vs. Wheat — In-Depth Nutrition Comparison
Compare
Differences between almond butter and wheat
- Almond butter has more vitamin B2, copper, magnesium, and calcium, while wheat has more selenium, manganese, vitamin B1, vitamin B6, and vitamin B3.
- Wheat 's daily need coverage for selenium is 158% higher.
- Wheat contains 10 times less calcium than almond butter. Almond butter contains 347mg of calcium, while wheat contains 34mg.
- The amount of saturated fat in wheat is lower.
The food types used in this comparison are Nuts, almond butter, plain, without salt added and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +920.6% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +922% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +194% |
| Contains more Vitamin B6Vitamin B6 | +306.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +2147% |
| Contains more OtherOther | +73% |
| Contains more CarbsCarbs | +277.9% |
| Contains more WaterWater | +567.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +9331.7% |
| Contains more Poly. FatPolyunsaturated fat | +1291.9% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Selenium | 2.4µg | 89.4µg | 158% |
| Polyunsaturated fat | 13.613g | 0.978g | 84% |
| Fats | 55.5g | 2.47g | 82% |
| Monounsaturated fat | 32.445g | 0.344g | 80% |
| Vitamin B2 | 0.939mg | 0.121mg | 63% |
| Copper | 0.934mg | 0.553mg | 42% |
| Fiber | 10.3g | 41% | |
| Manganese | 2.131mg | 3.012mg | 38% |
| Vitamin B1 | 0.041mg | 0.419mg | 32% |
| Magnesium | 279mg | 144mg | 32% |
| Calcium | 347mg | 34mg | 31% |
| Vitamin B6 | 0.103mg | 0.419mg | 24% |
| Vitamin B3 | 3.155mg | 6.738mg | 22% |
| Carbs | 18.82g | 71.13g | 17% |
| Saturated fat | 4.152g | 0.454g | 17% |
| Protein | 20.96g | 13.68g | 15% |
| Calories | 614kcal | 339kcal | 14% |
| Vitamin B5 | 0.318mg | 0.935mg | 12% |
| Choline | 52.1mg | 9% | |
| Potassium | 748mg | 431mg | 9% |
| Zinc | 3.29mg | 4.16mg | 8% |
| Folate | 53µg | 43µg | 3% |
| Net carbs | 8.52g | 71.13g | N/A |
| Iron | 3.49mg | 3.52mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Phosphorus | 508mg | 508mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.159mg | 0.176mg | 0% |
| Threonine | 0.555mg | 0.366mg | 0% |
| Isoleucine | 0.813mg | 0.533mg | 0% |
| Leucine | 1.483mg | 0.934mg | 0% |
| Lysine | 0.612mg | 0.303mg | 0% |
| Methionine | 0.122mg | 0.221mg | 0% |
| Phenylalanine | 1.149mg | 0.681mg | 0% |
| Valine | 0.937mg | 0.594mg | 0% |
| Histidine | 0.55mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
34%
Minerals Daily Need Coverage Score
141%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 3.698g)
Which food is cheaper?
Wheat is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.