Almond joy vs. Molasses — In-Depth Nutrition Comparison
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How are almond joy and molasses different?
- Almond joy is higher in fiber, phosphorus, monounsaturated fat, and polyunsaturated fat; however, molasses are richer in iron, potassium, and calcium.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Molasses have less saturated fat.
Candies, ALMOND JOY Candy Bar and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains more CalciumCalcium | +220.3% |
| Contains more PotassiumPotassium | +476.4% |
| Contains more IronIron | +271.7% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.018g | 80% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 1.27mg | 4.72mg | 43% |
| Fats | 26.93g | 0.1g | 41% |
| Potassium | 254mg | 1464mg | 36% |
| Selenium | 17.8µg | 32% | |
| Fiber | 5g | 0g | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 64mg | 205mg | 14% |
| Monounsaturated fat | 5.26g | 0.032g | 13% |
| Phosphorus | 112mg | 31mg | 12% |
| Calories | 479kcal | 290kcal | 9% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0.05g | 8% |
| Vitamin B3 | 0.93mg | 6% | |
| Sodium | 142mg | 37mg | 5% |
| Carbs | 59.51g | 74.73g | 5% |
| Vitamin B1 | 0.041mg | 3% | |
| Zinc | 0.29mg | 3% | |
| Choline | 13.3mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 74.73g | N/A |
| Sugar | 48.34g | 74.72g | N/A |
| Vitamin B2 | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +26830% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +166.7% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +16337.5% |
| Contains more Poly. FatPolyunsaturated fat | +2260% |
| Contains less Sat. FatSaturated fat | -99.9% |
