Almond joy vs. Bit-o-honey — In-Depth Nutrition Comparison
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Summary of differences between almond joy and bit-o-honey
- Bit-o-honey has less fiber, iron, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy covers your daily need for saturated fat, 60% more than bit-o-honey.
- Almond joy has 25 times more fiber than bit-o-honey. While almond joy has 5g of fiber, bit-o-honey has only 0.2g.
- Bit-o-honey has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +535% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 5.5g | 55% |
| Fats | 26.93g | 7.5g | 30% |
| Fiber | 5g | 0.2g | 19% |
| Iron | 1.27mg | 0.2mg | 13% |
| Phosphorus | 112mg | 28mg | 12% |
| Monounsaturated fat | 5.26g | 1.03g | 11% |
| Carbs | 59.51g | 80.89g | 7% |
| Sodium | 142mg | 295mg | 7% |
| Polyunsaturated fat | 1.18g | 0.338g | 6% |
| Potassium | 254mg | 44mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 479kcal | 375kcal | 5% |
| Zinc | 0.49mg | 4% | |
| Protein | 4.13g | 2g | 4% |
| Calcium | 64mg | 35mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 54.51g | 80.69g | N/A |
| Sugar | 48.34g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Water
~8.3g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated fat | +410.7% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
