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  6. Almond joy vs. Tootsie roll

Almond joy vs. Tootsie roll — In-Depth Nutrition Comparison

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How are Almond joy and Tootsie roll different?

  • Almond joy has more Fiber, Phosphorus, Iron, Monounsaturated Fat, and Polyunsaturated fat than Tootsie roll.
  • Daily need coverage for Saturated Fat from Almond joy is 83% higher.
  • Almond joy contains 50 times more Fiber than Tootsie roll. While Almond joy contains 5g of Fiber, Tootsie roll contains only 0.1g.
  • Tootsie roll has less Saturated Fat.

Candies, ALMOND JOY Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

Infographic

Almond joy vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +119%
Contains more IronIron +58.8%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +159.7%
Contains more FatsFats +713.6%
Contains more WaterWater +22.6%
Contains more OtherOther +80.9%
Contains more CarbsCarbs +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated Fat: Sat. Fat 17.59 g
Monounsaturated Fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated Fat +172.7%
Contains more Poly. FatPolyunsaturated fat +343.6%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Tootsie roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond joy Tootsie roll Opinion
Calories 479kcal 387kcal Almond joy
Protein 4.13g 1.59g Almond joy
Fats 26.93g 3.31g Almond joy
Vitamin C 0.7mg 0mg Almond joy
Net carbs 54.51g 87.63g Tootsie roll
Carbs 59.51g 87.73g Tootsie roll
Cholesterol 4mg 2mg Tootsie roll
Magnesium 22mg Tootsie roll
Calcium 64mg 36mg Almond joy
Potassium 254mg 116mg Almond joy
Iron 1.27mg 0.8mg Almond joy
Sugar 48.34g 56.32g Almond joy
Fiber 5g 0.1g Almond joy
Copper 0.13mg Tootsie roll
Zinc 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 112mg 57mg Almond joy
Sodium 142mg 44mg Tootsie roll
Vitamin A 42IU 0IU Almond joy
Vitamin E 0.65mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg Tootsie roll
Vitamin B1 0.056mg Tootsie roll
Vitamin B2 0.07mg Tootsie roll
Vitamin B3 0.21mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Folate 9µg Tootsie roll
Saturated Fat 17.59g 0.967g Tootsie roll
Monounsaturated Fat 5.26g 1.929g Almond joy
Polyunsaturated fat 1.18g 0.266g Almond joy
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
8%
Tootsie roll
Minerals Daily Need Coverage Score
16%
Almond joy
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 16.623g)
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.