Almond joy vs. Tootsie roll — In-Depth Nutrition Comparison
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How are almond joy and tootsie roll different?
- Almond joy has more fiber, phosphorus, iron, monounsaturated fat, and polyunsaturated fat than tootsie roll.
- Daily need coverage for saturated fat for almond joy is 83% higher.
- Almond joy contains 50 times more fiber than tootsie roll. While almond joy contains 5g of fiber, tootsie roll contains only 0.1g.
- Tootsie roll has less saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.967g | 76% |
| Fats | 26.93g | 3.31g | 36% |
| Fiber | 5g | 0.1g | 20% |
| Copper | 0.13mg | 14% | |
| Carbs | 59.51g | 87.73g | 9% |
| Monounsaturated fat | 5.26g | 1.929g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 112mg | 57mg | 8% |
| Starch | 15.3g | 6% | |
| Polyunsaturated fat | 1.18g | 0.266g | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 1.27mg | 0.8mg | 6% |
| Calories | 479kcal | 387kcal | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Protein | 4.13g | 1.59g | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 254mg | 116mg | 4% |
| Sodium | 142mg | 44mg | 4% |
| Calcium | 64mg | 36mg | 3% |
| Manganese | 0.047mg | 2% | |
| Caffeine | 7mg | 2% | |
| Folate | 9µg | 2% | |
| Fructose | 0.4g | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 87.63g | N/A |
| Sugar | 48.34g | 56.32g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +713.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +80.9% |
| Contains more CarbsCarbs | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
