Almond joy vs. Tootsie roll — In-Depth Nutrition Comparison
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How are almond joy and tootsie roll different?
- Almond joy has more fiber, phosphorus, iron, monounsaturated fat, and polyunsaturated fat than tootsie roll.
- Daily need coverage for saturated fat for almond joy is 83% higher.
- Almond joy contains 50 times more fiber than tootsie roll. While almond joy contains 5g of fiber, tootsie roll contains only 0.1g.
- Tootsie roll has less saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +713.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +80.9% |
| Contains more CarbsCarbs | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 0.967g | 76% |
| Fats | 26.93g | 3.31g | 36% |
| Fiber | 5g | 0.1g | 20% |
| Copper | 0.13mg | 14% | |
| Carbs | 59.51g | 87.73g | 9% |
| Monounsaturated fat | 5.26g | 1.929g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 112mg | 57mg | 8% |
| Starch | 15.3g | 6% | |
| Polyunsaturated fat | 1.18g | 0.266g | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 1.27mg | 0.8mg | 6% |
| Calories | 479kcal | 387kcal | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Protein | 4.13g | 1.59g | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 254mg | 116mg | 4% |
| Sodium | 142mg | 44mg | 4% |
| Calcium | 64mg | 36mg | 3% |
| Manganese | 0.047mg | 2% | |
| Caffeine | 7mg | 2% | |
| Folate | 9µg | 2% | |
| Fructose | 0.4g | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 87.63g | N/A |
| Sugar | 48.34g | 56.32g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 16.623g)
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.