Almond milk vs. Grape soda — In-Depth Nutrition Comparison
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Summary of differences between almond milk and grape soda
- The amount of calcium in almond milk is higher than in grape soda.
- Almond milk covers your daily need for calcium 19% more than grape soda.
- Almond milk contains 67 times more potassium than grape soda. While almond milk contains 67mg of potassium, grape soda contains only 1mg.
These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Beverages, carbonated, grape soda.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +31.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 3mg | 19% |
| Vitamin E | 2.81mg | 19% | |
| Vitamin D* | 42 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Carbs | 0.58g | 11.2g | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Iron | 0.35mg | 0.08mg | 3% |
| Fats | 1.1g | 0g | 2% |
| Potassium | 67mg | 1mg | 2% |
| Sodium | 71mg | 15mg | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Calories | 15kcal | 43kcal | 1% |
| Protein | 0.59g | 0g | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Copper | 0.029mg | 0.022mg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Protein per 100 calories | 3.9g | 0g | N/A |
| Calories per 10 g protein | 254kcal | N/A | |
| Weight per 100 calories | 667g | 233g | N/A |
| Net carbs | 0.58g | 11.2g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1831% |
~equal in
Water
~88.8g
