Almond milk vs. Grape soda — In-Depth Nutrition Comparison
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Summary of differences between Almond milk and Grape soda
- The amount of Calcium in Almond milk is higher than in Grape soda.
- Almond milk covers your daily need of Calcium 19% more than Grape soda.
- Almond milk contains 67 times more Potassium than Grape soda. While Almond milk contains 67mg of Potassium, Grape soda contains only 1mg.
These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Beverages, carbonated, grape soda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +31.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1831% |
~equal in
Water
~88.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 43kcal |
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| Protein | 0.59g | 0g |
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| Fats | 1.1g | 0g |
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| Net carbs | 0.58g | 11.2g |
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| Carbs | 0.58g | 11.2g |
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| Vitamin D | 42IU |
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| Magnesium | 7mg | 1mg |
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| Calcium | 197mg | 3mg |
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| Potassium | 67mg | 1mg |
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| Iron | 0.35mg | 0.08mg |
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| Copper | 0.029mg | 0.022mg |
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| Zinc | 0.07mg | 0.07mg | |
| Phosphorus | 10mg | 0mg |
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| Sodium | 71mg | 15mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 2.81mg |
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| Vitamin D | 1µg |
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| Manganese | 0.042mg | 0.013mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.047mg | 0mg |
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| Vitamin B3 | 0.075mg | 0mg |
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| Vitamin B5 | 0.03mg | 0mg |
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| Vitamin B6 | 0.015mg | 0mg |
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| Folate | 1µg | 0µg |
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| Monounsaturated Fat | 0.708g | 0g |
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| Polyunsaturated fat | 0.236g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is lower in Sugar?
Grape soda is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grape soda contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)