Almond milk vs. Iced tea — In-Depth Nutrition Comparison
Compare
How are almond milk and iced tea different?
- Almond milk is higher than iced tea in calcium.
- Almond milk covers your daily need for calcium, 19% more than iced tea.
- Almond milk contains 7 times more magnesium than iced tea. Almond milk contains 7mg of magnesium, while iced tea contains 1mg.
Beverages, almond milk, unsweetened, shelf stable and Beverages, NESTEA, tea, black, ready-to-drink, lemon types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 19% | |
| Calcium | 197mg | 3mg | 19% |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Phosphorus | 10mg | 36mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Manganese | 0.042mg | 0.131mg | 4% |
| Carbs | 0.58g | 9.09g | 3% |
| Copper | 0.029mg | 0.008mg | 2% |
| Monounsaturated fat | 0.708g | 2% | |
| Polyunsaturated fat | 0.236g | 2% | |
| Fats | 1.1g | 0g | 2% |
| Sodium | 71mg | 21mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Calories | 15kcal | 36kcal | 1% |
| Protein | 0.59g | 0g | 1% |
| Potassium | 67mg | 19mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0.58g | 9.09g | N/A |
| Sugar | 0g | 9.09g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-351.9% |
| Contains more CarbsCarbs | +1467.2% |
~equal in
Water
~91.18g
