Almond milk vs. Lemon tea — In-Depth Nutrition Comparison
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How are almond milk and lemon tea different?
- Almond milk is higher than lemon tea in calcium, vitamin E, and vitamin D.
- Almond milk covers your daily need for calcium, 20% more than lemon tea.
Beverages, almond milk, unsweetened, shelf stable and Beverages, tea, ready-to-drink, lemon, diet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 0mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Sodium | 71mg | 1mg | 3% |
| Copper | 0.029mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Manganese | 0.042mg | 0.085mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Protein | 0.59g | 0g | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Potassium | 67mg | 37mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Calories | 15kcal | 2kcal | 1% |
| Carbs | 0.58g | 0.41g | 0% |
| Net carbs | 0.58g | 0.41g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0.41 g
Water:
99.55 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +1600% |
~equal in
Water
~99.55g
