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  6. Almond milk vs. Merlot

Almond milk vs. Merlot — In-Depth Nutrition Comparison

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Summary of differences between almond milk and merlot

  • The amount of calcium in almond milk is higher than in merlot.
  • Almond milk covers your daily need for calcium, 19% more than merlot.

These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Almond milk vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Merlot
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +2362.5%
Contains more CopperCopper +163.6%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +31.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +214.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B6Vitamin B6 +280%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond milk Merlot DV% diff.
Vitamin E 2.81mg 19%
Calcium 197mg 8mg 19%
Vitamin A 43µg 5%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Manganese 0.042mg 0.132mg 4%
Calories 15kcal 83kcal 3%
Vitamin B6 0.015mg 0.057mg 3%
Sodium 71mg 4mg 3%
Polyunsaturated fat 0.236g 2%
Fats 1.1g 0g 2%
Phosphorus 10mg 23mg 2%
Potassium 67mg 127mg 2%
Copper 0.029mg 0.011mg 2%
Monounsaturated fat 0.708g 2%
Zinc 0.07mg 0.14mg 1%
Protein 0.59g 0.07g 1%
Iron 0.35mg 0.46mg 1%
Magnesium 7mg 12mg 1%
Carbs 0.58g 2.51g 1%
Vitamin B2 0.047mg 0.031mg 1%
Vitamin B3 0.075mg 0.224mg 1%
Net carbs 0.58g 2.51g N/A
Sugar 0g 0.62g N/A
Selenium 0.2µg 0.2µg 0%
Vitamin B5 0.03mg 0.03mg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +742.9%
Contains more FatsFats +∞%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +332.8%
Contains more OtherOther +1492.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.