Almond milk vs. Monster energy drink — In-Depth Nutrition Comparison
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Summary of differences between almond milk and Monster energy drink
- Almond milk has more calcium, vitamin E, and vitamin D, while Monster energy drink has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Monster energy drink covers your daily need for vitamin B12, 104% more than almond milk.
These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1406.4% |
| Contains more Vitamin B3Vitamin B3 | +11010.7% |
| Contains more Vitamin B6Vitamin B6 | +5453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0.015mg | 0.833mg | 63% |
| Vitamin B3 | 0.075mg | 8.333mg | 52% |
| Vitamin B2 | 0.047mg | 0.708mg | 51% |
| Calcium | 197mg | 0mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Iron | 0.35mg | 0mg | 4% |
| Copper | 0.029mg | 0mg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Fats | 1.1g | 0g | 2% |
| Potassium | 67mg | 0mg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 15kcal | 5kcal | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Protein | 0.59g | 0g | 1% |
| Zinc | 0.07mg | 0mg | 1% |
| Carbs | 0.58g | 1.38g | 0% |
| Net carbs | 0.58g | 1.38g | N/A |
| Sugar | 0g | 1.38g | N/A |
| Sodium | 71mg | 75mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +151.9% |
| Contains more CarbsCarbs | +137.9% |
~equal in
Water
~98.35g
