Almond milk vs. Monster energy drink — In-Depth Nutrition Comparison
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Summary of differences between Almond milk and Monster energy drink
- Almond milk has more Calcium, Vitamin E, and Vitamin D, while Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2.
- Monster energy drink covers your daily need of Vitamin B12 104% more than Almond milk.
These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1406.4% |
| Contains more Vitamin B3Vitamin B3 | +11010.7% |
| Contains more Vitamin B6Vitamin B6 | +5453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +151.9% |
| Contains more CarbsCarbs | +137.9% |
~equal in
Water
~98.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 15kcal | 5kcal |
|
| Protein | 0.59g | 0g |
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| Fats | 1.1g | 0g |
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| Net carbs | 0.58g | 1.38g |
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| Carbs | 0.58g | 1.38g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 7mg | 0mg |
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| Calcium | 197mg | 0mg |
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| Potassium | 67mg | 0mg |
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| Iron | 0.35mg | 0mg |
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| Sugar | 0g | 1.38g |
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| Copper | 0.029mg | 0mg |
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| Zinc | 0.07mg | 0mg |
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| Phosphorus | 10mg | 0mg |
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| Sodium | 71mg | 75mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A | 43µg | 0µg |
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| Vitamin E | 2.81mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.042mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.047mg | 0.708mg |
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| Vitamin B3 | 0.075mg | 8.333mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.015mg | 0.833mg |
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| Vitamin B12 | 0µg | 2.5µg |
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| Folate | 1µg | 0µg |
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| Monounsaturated Fat | 0.708g | 0g |
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| Polyunsaturated fat | 0.236g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
63%
Minerals Daily Need Coverage Score
11%
1%
Comparison summary
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Almond milk contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.