Almond milk vs. Oolong tea — In-Depth Nutrition Comparison
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What are the main differences between Almond milk and Oolong tea?
- Almond milk is richer in Calcium, Vitamin E , and Vitamin D, yet Oolong tea is richer in Manganese.
- Almond milk's daily need coverage for Calcium is 20% higher.
We used Beverages, almond milk, unsweetened, shelf stable and Beverages, tea, Oolong, brewed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +6700% |
~equal in
Water
~99.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 15kcal | 1kcal |
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| Protein | 0.59g | 0g |
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| Fats | 1.1g | 0g |
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| Net carbs | 0.58g | 0.15g |
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| Carbs | 0.58g | 0.15g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 7mg | 1mg |
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| Calcium | 197mg | 1mg |
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| Potassium | 67mg | 12mg |
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| Iron | 0.35mg | 0mg |
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| Copper | 0.029mg | 0mg |
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| Zinc | 0.07mg | 0.01mg |
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| Phosphorus | 10mg | 1mg |
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| Sodium | 71mg | 3mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 2.81mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.042mg | 0.21mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.047mg | 0mg |
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| Vitamin B3 | 0.075mg | 0.06mg |
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| Vitamin B5 | 0.03mg | 0mg |
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| Vitamin B6 | 0.015mg | 0mg |
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| Folate | 1µg | 0µg |
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| Monounsaturated Fat | 0.708g | 0g |
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| Polyunsaturated fat | 0.236g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
11%
3%
Comparison summary
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)