Almond milk vs. Piña colada — In-Depth Nutrition Comparison
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How are Almond milk and Piña colada different?
- Almond milk is richer in Calcium, and Vitamin E , while Piña colada is higher in Manganese, Copper, and Vitamin C.
- Piña colada covers your daily need of Manganese 21% more than Almond milk.
- Almond milk contains 141 times more Vitamin E than Piña colada. Almond milk contains 2.81mg of Vitamin E , while Piña colada contains 0.02mg.
Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2362.5% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin E Vitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +176.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +49.3% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +3806.9% |
| Contains more OtherOther | +1377.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +763.4% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 174kcal |
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| Protein | 0.59g | 0.42g |
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| Fats | 1.1g | 1.88g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 0.58g | 22.36g |
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| Carbs | 0.58g | 22.66g |
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| Vitamin D | 42IU |
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| Magnesium | 7mg | 8mg |
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| Calcium | 197mg | 8mg |
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| Potassium | 67mg | 71mg |
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| Iron | 0.35mg | 0.21mg |
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| Sugar | 0g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.029mg | 0.079mg |
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| Zinc | 0.07mg | 0.13mg |
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| Phosphorus | 10mg | 7mg |
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| Sodium | 71mg | 6mg |
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| Vitamin A | 142IU | 2IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 2.81mg | 0.02mg |
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| Vitamin D | 1µg |
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| Manganese | 0.042mg | 0.528mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.06mg | 0.029mg |
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| Vitamin B2 | 0.047mg | 0.017mg |
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| Vitamin B3 | 0.075mg | 0.118mg |
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| Vitamin B5 | 0.03mg | 0.061mg |
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| Vitamin B6 | 0.015mg | 0.045mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 1µg | 12µg |
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| Saturated Fat | 0g | 1.636g |
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| Monounsaturated Fat | 0.708g | 0.082g |
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| Polyunsaturated fat | 0.236g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Almond milk is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.