Almond milk vs. Piña colada — In-Depth Nutrition Comparison
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How are almond milk and piña colada different?
- Almond milk is richer in calcium and vitamin E, while piña colada is higher in manganese, copper, and vitamin C.
- Piña colada covers your daily need for manganese, 21% more than almond milk.
- Almond milk contains 141 times more vitamin E than piña colada. Almond milk contains 2.81mg of vitamin E, while piña colada contains 0.02mg.
Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2362.5% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +176.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 0.528mg | 21% |
| Calcium | 197mg | 8mg | 19% |
| Vitamin E | 2.81mg | 0.02mg | 19% |
| Calories | 15kcal | 174kcal | 8% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 0.58g | 22.66g | 7% |
| Copper | 0.029mg | 0.079mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Sodium | 71mg | 6mg | 3% |
| Vitamin B2 | 0.047mg | 0.017mg | 2% |
| Monounsaturated fat | 0.708g | 0.082g | 2% |
| Vitamin B6 | 0.015mg | 0.045mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B5 | 0.03mg | 0.061mg | 1% |
| Fats | 1.1g | 1.88g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.236g | 0.033g | 1% |
| Protein | 0.59g | 0.42g | 0% |
| Net carbs | 0.58g | 22.36g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 67mg | 71mg | 0% |
| Sugar | 0g | 22.33g | N/A |
| Phosphorus | 10mg | 7mg | 0% |
| Vitamin B3 | 0.075mg | 0.118mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +49.3% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +3806.9% |
| Contains more OtherOther | +1377.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +763.4% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
