Almond milk vs. Rose wine — In-Depth Nutrition Comparison
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The main differences between almond milk and rose wine
- Rose wine contains less vitamin E, calcium, and vitamin D than almond milk.
- Daily need coverage for vitamin E for almond milk is 19% higher.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverages, wine, rose.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1870% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +480% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 0mg | 19% |
| Calcium | 197mg | 10mg | 19% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Manganese | 0.042mg | 0.131mg | 4% |
| Copper | 0.029mg | 0.005mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Sodium | 71mg | 5mg | 3% |
| Calories | 15kcal | 83kcal | 3% |
| Fructose | 0g | 2.1g | 3% |
| Iron | 0.35mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Vitamin B6 | 0.015mg | 0.037mg | 2% |
| Vitamin B5 | 0.03mg | 0.148mg | 2% |
| Vitamin B2 | 0.047mg | 0.015mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Carbs | 0.58g | 3.8g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Protein | 0.59g | 0.36g | 0% |
| Net carbs | 0.58g | 3.8g | N/A |
| Potassium | 67mg | 59mg | 0% |
| Sugar | 0g | 3.8g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.075mg | 0.09mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +555.2% |
| Contains more OtherOther | +1288.2% |
