Almond milk vs. Rose wine — In-Depth Nutrition Comparison
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The main differences between Almond milk and Rose wine
- Rose wine contains less Vitamin E , Calcium, and Vitamin D than Almond milk.
- Daily need coverage for Vitamin E from Almond milk is 19% higher.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverages, wine, rose.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1870% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +480% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +555.2% |
| Contains more OtherOther | +1288.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 83kcal |
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| Protein | 0.59g | 0.36g |
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| Fats | 1.1g | 0g |
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| Net carbs | 0.58g | 3.8g |
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| Carbs | 0.58g | 3.8g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 7mg | 10mg |
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| Calcium | 197mg | 10mg |
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| Potassium | 67mg | 59mg |
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| Iron | 0.35mg | 0.2mg |
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| Sugar | 0g | 3.8g |
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| Copper | 0.029mg | 0.005mg |
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| Zinc | 0.07mg | 0.11mg |
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| Phosphorus | 10mg | 18mg |
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| Sodium | 71mg | 5mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 2.81mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.042mg | 0.131mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.047mg | 0.015mg |
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| Vitamin B3 | 0.075mg | 0.09mg |
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| Vitamin B5 | 0.03mg | 0.148mg |
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| Vitamin B6 | 0.015mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Folate | 1µg | 1µg | |
| Monounsaturated Fat | 0.708g | 0g |
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| Polyunsaturated fat | 0.236g | 0g |
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| Fructose | 0g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
11%
5%
Comparison summary
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.