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Rose wine vs. Red Wine — In-Depth Nutrition Comparison

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How are Rose wine and Red Wine different?

  • Rose wine contains 6 times more Sugar than Red Wine. While Rose wine contains 3.8g of Sugar, Red Wine contains only 0.62g.

Alcoholic beverages, wine, rose and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Rose wine vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +130%
Contains more CopperCopper +120%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -20%
~equal in Manganese ~0.132mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +414.3%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +14.7%
~equal in Fats ~0g
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Red Wine
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose wine Red Wine Opinion
Calories 83kcal 85kcal Red Wine
Protein 0.36g 0.07g Rose wine
Net carbs 3.8g 2.61g Rose wine
Carbs 3.8g 2.61g Rose wine
Magnesium 10mg 12mg Red Wine
Calcium 10mg 8mg Rose wine
Potassium 59mg 127mg Red Wine
Iron 0.2mg 0.46mg Red Wine
Sugar 3.8g 0.62g Red Wine
Copper 0.005mg 0.011mg Red Wine
Zinc 0.11mg 0.14mg Red Wine
Phosphorus 18mg 23mg Red Wine
Sodium 5mg 4mg Red Wine
Vitamin A 0IU 2IU Red Wine
Manganese 0.131mg 0.132mg Red Wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.02mg 0.005mg Rose wine
Vitamin B2 0.015mg 0.031mg Red Wine
Vitamin B3 0.09mg 0.224mg Red Wine
Vitamin B5 0.148mg 0.03mg Rose wine
Vitamin B6 0.037mg 0.057mg Red Wine
Vitamin B12 0.01µg 0µg Rose wine
Vitamin K 0µg 0.4µg Red Wine
Folate 1µg 1µg
Choline 0mg 5.7mg Red Wine
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Red Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
3%
Red Wine
Minerals Daily Need Coverage Score
5%
Rose wine
8%
Red Wine

Comparison summary

Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $1)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.