Almond milk vs. Smoothie — In-Depth Nutrition Comparison
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How are Almond milk and Smoothie different?
- Almond milk is richer in Calcium, while Smoothie is higher in Vitamin C, Vitamin B12, and Vitamin B6.
- Smoothie covers your daily need of Vitamin C 27% more than Almond milk.
- Almond milk contains 5 times more Calcium than Smoothie. Almond milk contains 197mg of Calcium, while Smoothie contains 41mg.
Beverages, almond milk, unsweetened, shelf stable and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +380.5% |
| Contains more PotassiumPotassium | +179.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +988% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +1306.9% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 37kcal |
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| Protein | 0.59g | 1.22g |
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| Fats | 1.1g | 0g |
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| Vitamin C | 0mg | 24.5mg |
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| Net carbs | 0.58g | 8.16g |
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| Carbs | 0.58g | 8.16g |
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| Vitamin D | 42IU |
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| Magnesium | 7mg |
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| Calcium | 197mg | 41mg |
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| Potassium | 67mg | 24mg |
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| Iron | 0.35mg | 0.15mg |
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| Sugar | 0g | 7.35g |
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| Copper | 0.029mg |
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| Zinc | 0.07mg |
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| Phosphorus | 10mg |
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| Sodium | 71mg | 29mg |
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| Vitamin A | 142IU | 408IU |
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| Vitamin A | 43µg |
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| Vitamin E | 2.81mg |
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| Vitamin D | 1µg |
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| Manganese | 0.042mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.047mg |
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| Vitamin B3 | 0.075mg | 0.816mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.015mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Folate | 1µg |
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| Monounsaturated Fat | 0.708g |
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| Polyunsaturated fat | 0.236g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.