Almond milk vs. Smoothie — In-Depth Nutrition Comparison
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How are almond milk and smoothie different?
- Almond milk is richer in calcium, while smoothie is higher in vitamin C, vitamin B12, vitamin A, and vitamin B6.
- Smoothie covers your daily need for vitamin C, 27% more than almond milk.
- Almond milk contains 5 times more calcium than smoothie. Almond milk contains 197mg of calcium, while smoothie contains 41mg.
Beverages, almond milk, unsweetened, shelf stable and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +380.5% |
| Contains more PotassiumPotassium | +179.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +988% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin E | 2.81mg | 19% | |
| Calcium | 197mg | 41mg | 16% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.075mg | 0.816mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B6 | 0.015mg | 0.082mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Iron | 0.35mg | 0.15mg | 3% |
| Copper | 0.029mg | 3% | |
| Carbs | 0.58g | 8.16g | 3% |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 0.708g | 2% | |
| Polyunsaturated fat | 0.236g | 2% | |
| Sodium | 71mg | 29mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Magnesium | 7mg | 2% | |
| Protein | 0.59g | 1.22g | 1% |
| Phosphorus | 10mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 67mg | 24mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 15kcal | 37kcal | 1% |
| Net carbs | 0.58g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +1306.9% |
~equal in
Water
~90.28g
