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  6. Almond vs. Absinthe

Almond vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between Almond and Absinthe

  • Absinthe contains less Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, Calcium, and Vitamin B3 than Almond.
  • Daily need coverage for Copper from Almond is 112% higher.

Food types used in this article are Nuts, almonds and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Almond vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
0
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +9175%
Contains more Magnesium +∞%
Contains more Phosphorus +11925%
Contains more Potassium +36550%
Contains more Zinc +7700%
Contains more Copper +4809.5%
Contains more Manganese +12005.6%
Contains more Selenium +∞%
Equal in Sodium - 1
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +9175%
Contains more Magnesium +∞%
Contains more Phosphorus +11925%
Contains more Potassium +36550%
Contains more Zinc +7700%
Contains more Copper +4809.5%
Contains more Manganese +12005.6%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3316.7%
Contains more Vitamin B2 +28350%
Contains more Vitamin B3 +27730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +13600%
Contains more Folate +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3316.7%
Contains more Vitamin B2 +28350%
Contains more Vitamin B3 +27730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +13600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1203.9%
Contains more Other +1335.8%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1203.9%
Contains more Other +1335.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond Absinthe Opinion
Net carbs 9.05g 0g Almond
Protein 21.15g 0g Almond
Fats 49.93g 0g Almond
Carbs 21.55g 0g Almond
Calories 579kcal 295kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Absinthe
Fiber 12.5g 0g Almond
Calcium 269mg 0mg Almond
Iron 3.71mg 0.04mg Almond
Magnesium 270mg 0mg Almond
Phosphorus 481mg 4mg Almond
Potassium 733mg 2mg Almond
Sodium 1mg 1mg
Zinc 3.12mg 0.04mg Almond
Copper 1.031mg 0.021mg Almond
Manganese 2.179mg 0.018mg Almond
Selenium 4.1µg 0µg Almond
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg Almond
Vitamin B1 0.205mg 0.006mg Almond
Vitamin B2 1.138mg 0.004mg Almond
Vitamin B3 3.618mg 0.013mg Almond
Vitamin B5 0.471mg 0mg Almond
Vitamin B6 0.137mg 0.001mg Almond
Folate 44µg 0µg Almond
Tryptophan 0.211mg 0mg Almond
Threonine 0.601mg 0mg Almond
Isoleucine 0.751mg 0mg Almond
Leucine 1.473mg 0mg Almond
Lysine 0.568mg 0mg Almond
Methionine 0.157mg 0mg Almond
Phenylalanine 1.132mg 0mg Almond
Valine 0.855mg 0mg Almond
Histidine 0.539mg 0mg Almond
Trans Fat 0.015g 0g Absinthe
Saturated Fat 3.802g 0g Absinthe
Monounsaturated Fat 31.551g 0g Almond
Polyunsaturated fat 12.329g 0g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
0%
Absinthe
Minerals Daily Need Coverage Score
142%
Almond
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.