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Almonds vs. Brie — In-Depth Nutrition Comparison

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What are the differences between almonds and brie?

  • Almonds are higher in vitamin E, copper, manganese, magnesium, fiber, vitamin B2, phosphorus, and iron, yet brie is higher in vitamin B12.
  • Almonds' daily need coverage for vitamin E is 169% more.
  • The amount of saturated fat in almonds is lower.

We used Nuts, almonds and Cheese, brie types in this article.

Infographic

Almonds vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +382.2%
Contains more IronIron +642%
Contains more CopperCopper +5326.3%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +155.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6308.8%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +10579.2%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +852.1%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almonds Brie DV% diff.
Vitamin E 25.63mg 0.24mg 169%
Copper 1.031mg 0.019mg 112%
Manganese 2.179mg 0.034mg 93%
Polyunsaturated fat 12.329g 0.826g 77%
Vitamin B12 0µg 1.65µg 69%
Saturated fat 3.802g 17.41g 62%
Magnesium 270mg 20mg 60%
Monounsaturated fat 31.551g 8.013g 59%
Fiber 12.5g 0g 50%
Vitamin B2 1.138mg 0.52mg 48%
Phosphorus 481mg 188mg 42%
Iron 3.71mg 0.5mg 40%
Fats 49.93g 27.68g 34%
Cholesterol 0mg 100mg 33%
Sodium 1mg 629mg 27%
Vitamin B3 3.618mg 0.38mg 20%
Vitamin A 0µg 174µg 19%
Selenium 4.1µg 14.5µg 19%
Potassium 733mg 152mg 17%
Calories 579kcal 334kcal 12%
Vitamin B1 0.205mg 0.07mg 11%
Calcium 269mg 184mg 9%
Vitamin B6 0.137mg 0.235mg 8%
Carbs 21.55g 0.45g 7%
Zinc 3.12mg 2.38mg 7%
Choline 52.1mg 15.4mg 7%
Folate 44µg 65µg 5%
Vitamin B5 0.471mg 0.69mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.3µg 2%
Protein 21.15g 20.75g 1%
Net carbs 9.05g 0.45g N/A
Sugar 4.35g 0.45g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.322mg 0%
Threonine 0.601mg 0.751mg 0%
Isoleucine 0.751mg 1.015mg 0%
Leucine 1.473mg 1.929mg 0%
Lysine 0.568mg 1.851mg 0%
Methionine 0.157mg 0.592mg 0%
Phenylalanine 1.132mg 1.158mg 0%
Valine 0.855mg 1.34mg 0%
Histidine 0.539mg 0.716mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +80.4%
Contains more CarbsCarbs +4688.9%
Contains more WaterWater +998%
~equal in Protein ~20.75g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +293.7%
Contains more Poly. FatPolyunsaturated fat +1392.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.