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  6. Almonds vs. Brisket raw

Almonds vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between almonds and brisket raw

  • Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, calcium, and iron; however, brisket raw has more vitamin B12.
  • Daily need coverage for vitamin E for almonds is 169% higher.

Food types used in this article are Nuts, almonds and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Almonds vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +5280%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +93.2%
Contains more CopperCopper +1188.8%
Contains more PhosphorusPhosphorus +139.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +15464.3%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +7909.4%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more FolateFolate +528.6%
Contains more Vitamin B6Vitamin B6 +206.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +66%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Almonds Brisket raw DV% diff.
Vitamin E 25.63mg 0.32mg 169%
Copper 1.031mg 0.08mg 106%
Vitamin B12 0µg 2.43µg 101%
Manganese 2.179mg 0.014mg 94%
Polyunsaturated fat 12.329g 0.23g 81%
Vitamin B2 1.138mg 0.17mg 74%
Monounsaturated fat 31.551g 3.46g 70%
Fats 49.93g 7.37g 65%
Magnesium 270mg 23mg 59%
Fiber 12.5g 0g 50%
Phosphorus 481mg 201mg 40%
Calcium 269mg 5mg 26%
Selenium 4.1µg 16.4µg 22%
Vitamin B6 0.137mg 0.42mg 22%
Iron 3.71mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Calories 579kcal 155kcal 21%
Potassium 733mg 330mg 12%
Zinc 3.12mg 4.31mg 11%
Vitamin B1 0.205mg 0.1mg 9%
Folate 44µg 7µg 9%
Carbs 21.55g 0g 7%
Saturated fat 3.802g 2.59g 6%
Choline 52.1mg 86.5mg 6%
Sodium 1mg 79mg 3%
Vitamin B5 0.471mg 0.35mg 2%
Vitamin B3 3.618mg 3.94mg 2%
Vitamin K 0µg 1.3µg 1%
Protein 21.15g 20.72g 1%
Net carbs 9.05g 0g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.232mg 0%
Threonine 0.601mg 0.905mg 0%
Isoleucine 0.751mg 0.931mg 0%
Leucine 1.473mg 1.637mg 0%
Lysine 0.568mg 1.724mg 0%
Methionine 0.157mg 0.53mg 0%
Phenylalanine 1.132mg 0.809mg 0%
Valine 0.855mg 1.008mg 0%
Histidine 0.539mg 0.709mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +577.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.7%
Contains more WaterWater +1493.9%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +5260.4%
Contains less Sat. FatSaturated fat -31.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.