Almonds vs. Orange — In-Depth Nutrition Comparison
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Differences between almonds and oranges
- Almonds are higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc; however, oranges are richer in vitamin C.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 87 times more manganese than oranges. While almonds have 2.179mg of manganese, oranges have only 0.025mg.
- Almonds have a lower glycemic index (0) than oranges (45).
The food types used in this comparison are Nuts, almonds and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +572.5% |
| Contains more PotassiumPotassium | +305% |
| Contains more IronIron | +3610% |
| Contains more CopperCopper | +2191.1% |
| Contains more ZincZinc | +4357.1% |
| Contains more PhosphorusPhosphorus | +3335.7% |
| Contains more ManganeseManganese | +8616% |
| Contains more SeleniumSelenium | +720% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14138.9% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +2745% |
| Contains more Vitamin B3Vitamin B3 | +1183% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +520.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.18mg | 170% |
| Copper | 1.031mg | 0.045mg | 110% |
| Manganese | 2.179mg | 0.025mg | 94% |
| Vitamin B2 | 1.138mg | 0.04mg | 84% |
| Polyunsaturated fat | 12.329g | 0.025g | 82% |
| Monounsaturated fat | 31.551g | 0.023g | 79% |
| Fats | 49.93g | 0.12g | 77% |
| Phosphorus | 481mg | 14mg | 67% |
| Magnesium | 270mg | 10mg | 62% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Iron | 3.71mg | 0.1mg | 45% |
| Protein | 21.15g | 0.94g | 40% |
| Fiber | 12.5g | 2.4g | 40% |
| Zinc | 3.12mg | 0.07mg | 28% |
| Calories | 579kcal | 47kcal | 27% |
| Calcium | 269mg | 40mg | 23% |
| Vitamin B3 | 3.618mg | 0.282mg | 21% |
| Saturated fat | 3.802g | 0.015g | 17% |
| Potassium | 733mg | 181mg | 16% |
| Vitamin B1 | 0.205mg | 0.087mg | 10% |
| Choline | 52.1mg | 8.4mg | 8% |
| Selenium | 4.1µg | 0.5µg | 7% |
| Vitamin B6 | 0.137mg | 0.06mg | 6% |
| Vitamin B5 | 0.471mg | 0.25mg | 4% |
| Folate | 44µg | 30µg | 4% |
| Carbs | 21.55g | 11.75g | 3% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 9.05g | 9.35g | N/A |
| Sugar | 4.35g | 9.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.009mg | 0% |
| Threonine | 0.601mg | 0.015mg | 0% |
| Isoleucine | 0.751mg | 0.025mg | 0% |
| Leucine | 1.473mg | 0.023mg | 0% |
| Lysine | 0.568mg | 0.047mg | 0% |
| Methionine | 0.157mg | 0.02mg | 0% |
| Phenylalanine | 1.132mg | 0.031mg | 0% |
| Valine | 0.855mg | 0.04mg | 0% |
| Histidine | 0.539mg | 0.018mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2150% |
| Contains more FatsFats | +41508.3% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +572.7% |
| Contains more WaterWater | +1867.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137078.3% |
| Contains more Poly. FatPolyunsaturated fat | +49216% |
| Contains less Sat. FatSaturated fat | -99.6% |
