Almonds vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between almonds and pea raw
- Almonds have more vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, iron, fiber, and calcium; however, pea raw is higher in vitamin C.
- Almonds cover your daily vitamin E needs 170% more than pea raw.
- Pea raw contains 11 times less calcium than almonds. Almonds contain 269mg of calcium, while pea raw contains 25mg.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Nuts, almonds and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +718.2% |
| Contains more CalciumCalcium | +976% |
| Contains more PotassiumPotassium | +200.4% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +485.8% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +345.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +431.5% |
| Contains more SeleniumSelenium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19615.4% |
| Contains more Vitamin B2Vitamin B2 | +762.1% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +352.9% |
| Contains more CholineCholine | +83.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.13mg | 170% |
| Copper | 1.031mg | 0.176mg | 95% |
| Polyunsaturated fat | 12.329g | 0.187g | 81% |
| Monounsaturated fat | 31.551g | 0.035g | 79% |
| Vitamin B2 | 1.138mg | 0.132mg | 77% |
| Manganese | 2.179mg | 0.41mg | 77% |
| Fats | 49.93g | 0.4g | 76% |
| Magnesium | 270mg | 33mg | 56% |
| Phosphorus | 481mg | 108mg | 53% |
| Vitamin C | 0mg | 40mg | 44% |
| Protein | 21.15g | 5.42g | 31% |
| Iron | 3.71mg | 1.47mg | 28% |
| Fiber | 12.5g | 5.7g | 27% |
| Calories | 579kcal | 81kcal | 25% |
| Calcium | 269mg | 25mg | 24% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Zinc | 3.12mg | 1.24mg | 17% |
| Saturated fat | 3.802g | 0.071g | 17% |
| Potassium | 733mg | 244mg | 14% |
| Vitamin B3 | 3.618mg | 2.09mg | 10% |
| Vitamin B5 | 0.471mg | 0.104mg | 7% |
| Vitamin B1 | 0.205mg | 0.266mg | 5% |
| Folate | 44µg | 65µg | 5% |
| Selenium | 4.1µg | 1.8µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 52.1mg | 28.4mg | 4% |
| Vitamin B6 | 0.137mg | 0.169mg | 2% |
| Carbs | 21.55g | 14.45g | 2% |
| Net carbs | 9.05g | 8.75g | N/A |
| Sugar | 4.35g | 5.67g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.037mg | 0% |
| Threonine | 0.601mg | 0.203mg | 0% |
| Isoleucine | 0.751mg | 0.195mg | 0% |
| Leucine | 1.473mg | 0.323mg | 0% |
| Lysine | 0.568mg | 0.317mg | 0% |
| Methionine | 0.157mg | 0.082mg | 0% |
| Phenylalanine | 1.132mg | 0.2mg | 0% |
| Valine | 0.855mg | 0.235mg | 0% |
| Histidine | 0.539mg | 0.107mg | 0% |
| Fructose | 0.11g | 0.39g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +12382.5% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +240.2% |
| Contains more WaterWater | +1688.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90045.7% |
| Contains more Poly. FatPolyunsaturated fat | +6493% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +41.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +26.3% |
| Contains more FructoseFructose | +254.5% |
| Contains more MaltoseMaltose | +325% |
~equal in
Lactose
~0g