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  6. Almonds vs. Shark raw

Almonds vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between almonds and shark raw?

  • Almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron, yet shark raw is richer in vitamin B12 and selenium.
  • Almonds' daily need coverage for vitamin E is 164% higher.

We used Nuts, almonds and Fish, shark, mixed species, raw types in this comparison.

Infographic

Almonds vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +451%
Contains more CalciumCalcium +691.2%
Contains more PotassiumPotassium +358.1%
Contains more IronIron +341.7%
Contains more CopperCopper +3024.2%
Contains more ZincZinc +625.6%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +14426.7%
Contains more SeleniumSelenium +790.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +2463%
Contains more Vitamin B1Vitamin B1 +388.1%
Contains more Vitamin B2Vitamin B2 +1735.5%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almonds Shark raw DV% diff.
Vitamin E 25.63mg 1mg 164%
Copper 1.031mg 0.033mg 111%
Manganese 2.179mg 0.015mg 94%
Vitamin B2 1.138mg 0.062mg 83%
Polyunsaturated fat 12.329g 1.195g 74%
Monounsaturated fat 31.551g 1.808g 74%
Fats 49.93g 4.51g 70%
Vitamin B12 0µg 1.49µg 62%
Selenium 4.1µg 36.5µg 59%
Magnesium 270mg 49mg 53%
Fiber 12.5g 0g 50%
Phosphorus 481mg 210mg 39%
Iron 3.71mg 0.84mg 36%
Calcium 269mg 34mg 24%
Zinc 3.12mg 0.43mg 24%
Calories 579kcal 130kcal 22%
Vitamin B6 0.137mg 0.4mg 20%
Potassium 733mg 160mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B1 0.205mg 0.042mg 14%
Saturated fat 3.802g 0.925g 13%
Folate 44µg 3µg 10%
Vitamin A 0µg 70µg 8%
Carbs 21.55g 0g 7%
Vitamin B5 0.471mg 0.695mg 4%
Vitamin B3 3.618mg 2.938mg 4%
Vitamin D 0µg 0.6µg 3%
Sodium 1mg 79mg 3%
Vitamin D 0IU 24IU 3%
Choline 52.1mg 65mg 2%
Protein 21.15g 20.98g 0%
Net carbs 9.05g 0g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.235mg 0%
Threonine 0.601mg 0.92mg 0%
Isoleucine 0.751mg 0.967mg 0%
Leucine 1.473mg 1.705mg 0%
Lysine 0.568mg 1.926mg 0%
Methionine 0.157mg 0.621mg 0%
Phenylalanine 1.132mg 0.819mg 0%
Valine 0.855mg 1.081mg 0%
Histidine 0.539mg 0.618mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +1007.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.3%
Contains more WaterWater +1568.5%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +1645.1%
Contains more Poly. FatPolyunsaturated fat +931.7%
Contains less Sat. FatSaturated fat -75.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.